About Yoga Mechanics
Yoga Mechanics offers a welcoming and inclusive space for individuals of all levels to practice yoga. Their approachable and challenging classes, led by kind and knowledgeable teachers, focus on correct form and modified poses to accommodate diverse needs. The studio provides a sense of community and a safe space for students to prioritize their physical and mental well-being. With a range of classes, including Basic, Mixed-Level, Gentle, Restorative, and Chair classes, as well as special workshops and events, Yoga Mechanics caters to various interests and goals. Their Infrared Sauna is also available for relaxation and rejuvenation. Students appreciate the studio's emphasis on alignment-based yoga, which encourages both strength and flexibility, and many have experienced transformative benefits, including improved physical strength, increased range of motion, and a deeper connection to their bodies.
I made a commitment to myself to prioritize my yoga practice. As a journalist, creative & business owner, I spend my days in my mind, often disconnected from my body.Having recently moved to Montclair (from Brooklyn & before that, Australia), I was looking for a studio I could find a both routine & a community in. I felt a sense of home from the first class at Yoga Mechanics. It’s a gorgeous open studio, with kind teachers who make an effort to get to know their students & offer guidance through the poses.I look forward to my Sunday morning yoga ritual & I never feel like I need to be, act or dress a certain way - which is what yoga is truly about. Getting out of our...read full review
Every class with Becky is an opportunity to address issues surrounding aging. I always feel a decade younger after taking her class. The range of motion and the headset that she imbues is frankly transformative.
Yoga Mechanics is a true lifeline for me.I have had multiple orthopedic injuries - knees, ankle and shoulder - and Yoga Mechanics’ focus on correct form and modified poses has allowed me to practice at a higher level than I ever imagined possible. I’m physically stronger now because of my practice than I have been in many, many years.Moreover, the studio is a community of local folks - which is nice to have. It’s a very safe space both physically and emotionally. For a busy working mom, that type of outlet means a lot.Whether you are an expert Yogi or just beginning, you can find a home at Yoga Mechanics.