Reviews for SlowBurn Personal Training Studios

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Aug 2014
I have been fortunate enough to meet Fred and get instruction from him on the Low Carb Cruise. The result? I am a 55 year old woman who has ridiculous muscle mass, definition in her arms, can see light between her thighs, and who recently had to donate a blouse to the Goodwill because it was a tad too snug in the bicep. I haven't had a DEXA done yet, but I have no doubt at all that I am also staving off the family tendency to osteoporosis. And I mowed the lawn for 90 minutes today, with a simple walk-behind mower, and still had plenty of energy when I was done. All this, with a total of an hour of lifting per week, 30 minutes at a time. An hour of *really intense* lifting per week. :-D I will add: I have never injured myself following Fred's method. Plus Fred is a darling. Really. Love him.
Aug 2014
Fred is the real deal. If you want to lose weight, gain strength and be healthier than you've ever imagined you need to talk to Fred.

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From SlowBurn Personal Training Studios

SlowBurn Personal Training - For Smart People - Just Like You! SlowBurn personal training is a semi-private, one to one studio where you get the very best in personalized exercise instruction. Your certified instructor guides you to your goals every step of the way! The world renowned SlowBurn method is a form of strengthening exercise that uses very slow, smooth, and controlled lifting and lowering movements, rather than the typical high force, explosive lifting seen in most gyms and training studios. It is very similar to the way the gentle yet powerful martial art Tai Chi is performed. There are no sudden, explosive or highly abrupt movements that can potentially cause injury. Every exercise is performed in a controlled and focused fa...