Pilates near Linwood

“This little studio is a gem... Janet, the owner is so kind and caring and incredibly knowledgeable. I hadn't done Pilates in a while so was rusty and having had a prior hip replacement she really looked out for my form to make sure that I not only didn't get hurt but got an excellent workout in. She bent over backwards to accommodate my needs and schedule. Prompt response even late at night to walk me through the system to book my next session. Friendly ladies in the small class and very clean facility. Can't say enough ... so glad I found her. Oh and parking in back! I don't usually enjoy working out but the time flies. I was just sore enough in a good way.“

“Fit + Flow is a great morning wake up! Relaxed stretching and good sweat made for a fantastic Monday morning. Emma is wonderful at helping her students and encouraging.“