About Floor & Core

Floor & Core is a business specializing in postpartum physical therapy, particularly in pelvic floor and core recovery. Clients have praised the knowledgeable and supportive staff, especially Gabby, for providing personalized and thorough care. Many describe their experiences as life-changing, noting significant improvements even after a few sessions. Gabby is recognized for her patience, clear communication, and attention to proper form, ensuring clients feel comfortable and confident during their recovery. Her approach is tailored to each individual's needs, making sessions both safe and effective. Clients appreciate her ability to help them regain strength and confidence, whether recovering from childbirth difficulties or seeking to return to their previous fitness levels. Notably, her plans often require fewer visits to achieve remarkable results, making her services convenient. Overall, Floor & Core is highly recommended for postpartum pelvic health, with clients highlighting the positive impact on their physical recovery and well-being.

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Reviews for Floor & Core

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  • May 2026

    I had a wonderful experience with Gabby over the three months that I worked with her after having my second child. From the first visit, she was very thorough, answered all of my questions, and made sure I understood how to do the at-home exercises in between sessions. She helped me regain core and pelvic floor strength and also helped me build back the confidence I needed to be able to get back to exercising again. During our sessions, she always made sure I was comfortable and had the correct form. I highly recommend seeing her.

  • Jan 2026

    I had an amazing experience working with Gabby during my postpartum PT sessions. I started with her at 12months postpartum and Gabby made me understand clearly where I stand and what I should work on. At the end of ten sessions, the improvement I felt was remarkable. She is incredibly knowledgeable, patient, supportive and every session felt personalized and empowering. I highly recommend Gabby to anyone seeking personalized postpartum care!

  • Oct 2025

    Gabby has played an immense role in my postpartum pelvic floor recovery. After delivery, I was unable to walk independently and relied on a walker due to severely strained muscles. Gabby created a thorough, personalized plan that truly changed my life—she was godsent to me during this difficult time. The best part is that her approach doesn’t require daily visits; in fact, even with fewer sessions, you can experience remarkable benefits. I would strongly recommend Gabby to anyone dealing with pelvic health issues.

Hours

Monday: 7AM - 8PM
Tuesday: ClosedWednesday: 7AM - 8PM
Thursday: 2 - 8PM
Friday: 7AM - 6PM
Saturday: ClosedSunday: Closed

Location

1317 Willow Ave, Hoboken

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