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420 NJ-34 #317, Colts NeckClosed today
265 NJ-34, Colts Neck“I’m a believer!
Injured: c5, c6 herniated disc
Date Jan 31, 2024
Condition: I couldn’t sleep for over a month and couldn’t hold my head up straight
It took about 5 months for me to heal through therapy. I was okay for 2 months, then the pain came back
This time I was out for 2 and a half weeks and was working through the pain. I was afraid I was going to need surgery
Dr. Tom looked at my X-ray and the results showed that my neck was curved the opposite way that it should which was causing me so much pain.
Dr. Tom listened to my concerns but told me that there’s light at the end of the tunnel.
He told me about his rehab program and I was all in on trying it. I was willing to try anything before I considered surgery
Dr Tom advised to stick with the program for 3 months straight without missing. I started Sept 1, 2024 and did it everyday until the end of the year (so 4 months straight).
I don’t remember when I was pain free but I was able to do activities again, have a good nights sleep and best of all very minimal pain
I may feel some discomfort here and there but no where near what I originally encountered.
I haven’t stopped the exercises!
It’s February 2025 now, and I do the exercises every other day now (1 day on and 1 day off). Sometimes I’d do 2 days on and 1 off depending on the week.
But I continue the exercises mainly because of Dr Tom guidance (his recommendation) but also to keep the body and neck area loose.
I haven’t taken another X-ray so I can’t say if the curvature of the neck has improved, but I feel amazing.
I thank you Dr. Tom
I hope my story helps anyone interested in trying the program“
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420 NJ-34, Colts Neck“Heather is trained and skilled at MLD. Post surgery she helped to significantly reduce swelling with her trained techniques. I would highly recommend her!!! Thank you Heather!!!!“
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“After surviving breast cancer, I felt completely shattered. Chemo, radiation, and multiple surgeries had left my body weak and my spirit fragile, and I wasn’t sure if I’d ever feel like myself again. Finding Dr. Nancy at the Holistic Wholeness Institute was life-changing. She met me where I was — exhausted, scared, and unsure how to reclaim my health — and guided me step by step, not just toward recovery, but toward understanding my body and what it truly needs to heal. Through her holistic approach, I’ve learned how to nourish my body, restore my energy, and care for my mind and spirit. Slowly, my strength returned, my sleep improved, my mind cleared, and I began to trust my body again. I’ve learned tools, habits, and insights that I will carry for the rest of my life, and I’ve discovered that healing is not just about surviving, but about reclaiming vitality, balance, and joy. Because of Dr. Nancy, I don’t just survive — I feel alive again, stronger, wiser, and more in tune with my body, mind, and soul than I ever thought possible. For this I am forever grateful. Janine Bedford Sims“