The Functional Body / Coach Kerry Seppa

The Functional Body / Coach Kerry Seppa is a highly recommended fitness and wellness service. Kerry is a certified StrongFirst Kettlebell Instructor, Functional Movement Practitioner, Personal Trainer, and Strength Coach who is passionate about helping others move well and find their strength. Through a 3-step protocol of movement screening, restoration & corrective exercise, and strength training utilizing the StrongFirst method, Kerry tailors her approach to each individual's needs. Clients have reported significant improvements in physical strength, reduced aches and pains, and enhanced overall wellbeing after working with Kerry. Kerry's deep understanding of the human body and movement sets her apart. She demonstrates exercises with proper form, explains the "why" behind each movement, and keeps clients engaged and learning throughout the process. Clients appreciate Kerry's ability to personalize their training plans based on their unique needs, physical abilities, and learning styles. Beyond her impressive credentials and expertise, Kerry is described as a kind, warm, and supportive person who knows how and when to push clients in just the right ways. She also emphasizes the importance of rest and listening to one's body. Clients consistently express their gratitude for having Kerry in their lives and highly recommend her services to anyone seeking an experienced, knowledgeable, and professional fitness coach.