Reviews for F45 Training Mayfaire

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F45 Training Mayfaire offers a 45-minute workout that combines cardio, resistance, hybrid, and recovery exercises. The functional training approach is designed for all fitness levels, from beginners to experienced exercisers. Instructors provide support, encouragement, and motivation to help members reach their goals. The gym has a welcoming and inclusive atmosphere with friendly and supportive members. It is a great place for those looking for tough workouts while still feeling comfortable, as the workout can be modified to suit individual needs. Many members appreciate the fast-paced and ever-changing nature of the workouts. In addition to the core F45 program, the gym also offers yoga and running classes. The team of trainers is experienced, knowledgeable, and motivating, making it easy for members to stick with their workout routines and see results quickly.

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From F45 Training Mayfaire

F45 Training Wilmington is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5:30 - 10:30AM
4:30 - 8:30PM
Tuesday: 5:30 - 10:30AM
4:30 - 8:30PM
Wednesday: 5:30 - 10:30AM
4:30 - 8:30PM
Thursday: 4:30 - 8:30PM
5:30 - 10:30AM
Friday: 5:30 - 10:30AM
5 - 7PM
Saturday: 8 - 11AM
Sunday: 8AM - 12:30PM