Jun 2026
This is the best place in New Hanover County for a group hiit workout!
About A Body Empowered
A Body Empowered (ABE) is a welcoming and supportive fitness community that meets individuals at their current fitness level. The trainers, including Amy, Susie, and Jessica, are knowledgeable and attentive, ensuring proper form and technique for maximum results. Members experience a home-away-from-home atmosphere, where kindness, encouragement, and love are abundant. ABE offers a variety of classes and strength training for all fitness levels, making workouts enjoyable and effective. It's an energetic and lively environment that feels more like fun than a workout.
Reviews
Aug 2025
Amy is so kind, encouraging through the workout and incredibly knowledgeable about strength training especially when it comes to form so you are actually targeting the muscle correctly without injury. The studio is top notch and clean!
Aug 2025
Excellent for group classes that lift both traditional weights and include cardio. I modify the training a bit so I’m doing more low intensity as opposed to getting my heart rate up and Jessica and the owner are very supportive. I feel stronger after just a few workouts and hope to continue gaining strength with these group workouts!
Photos
Hours
Monday 5AM - 1PM
Tuesday 5AM - 1PM
Wednesday 5AM - 1PM
Thursday 5AM - 1PM
Friday 5AM - 1PM
Saturday 8 - 9AM
Sunday Closed
Location
6622 Gordon Road Ste P, Wilmington, NC 28411
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