Amy is so kind, encouraging through the workout and incredibly knowledgeable about strength training especially when it comes to form so you are actually targeting the muscle correctly without injury. The studio is top notch and clean!
August 2025
Excellent for group classes that lift both traditional weights and include cardio. I modify the training a bit so I’m doing more low intensity as opposed to getting my heart rate up and Jessica and the owner are very supportive. I feel stronger after just a few workouts and hope to continue gaining strength with these group workouts!
February 2024
Results , community , encouragement! This place meets you where you’re at in your journey . They say you’re the company you keep . Everyone I skins and in the best shape ! I’m very blessed to have found ABE and can’t imagine my life without it !
Amy is so kind, encouraging through the workout and incredibly knowledgeable about strength training especially when it comes to form so you are actually targeting the muscle correctly without injury. The studio is top notch and clean!
Excellent for group classes that lift both traditional weights and include cardio. I modify the training a bit so I’m doing more low intensity as opposed to getting my heart rate up and Jessica and the owner are very supportive. I feel stronger after just a few workouts and hope to continue gaining strength with these group workouts!
Results , community , encouragement! This place meets you where you’re at in your journey . They say you’re the company you keep . Everyone I skins and in the best shape ! I’m very blessed to have found ABE and can’t imagine my life without it !