I’ve trained at First In Flight during two different seasons of life—after pregnancy in 2023 and again in 2025—and both times this gym helped me safely, confidently, and effectively get back into shape. There’s something incredibly reassuring about walking into a place that actually understands postpartum bodies and long-term health, not just quick results.
The atmosphere is unmatched. It genuinely feels like a family, not just a gym. From day one, I felt supported, encouraged, and never judged—only pushed in the best way possible.
Daniel and Allison are incredibly kind, welcoming, and intentional about the culture they’ve... read full review
May 2025
In my opinion the best place to train in the area. The owners and head coaches are just some of the kindest and best people I know. They focus on safety and form and provide some of the most challenging programming at the same time. They stress the importance of proper form and the importance of modifying the workout to get the proper stimulus that is necessary. They are also focused on building a welcoming and inviting atmosphere and community for everyone, not just experienced lifters. The programming is never slack, and is always fresh. Honestly, just an all around amazing atmosphere and awesome place to train and grow as an athlete. Thanks Daniel and Ali for all you... read full review
November 2024
Amazing space, great community atmosphere, and coaches and owner who truly cared about warm up, form and great music. Bonus: amazing gym dog Basil who was the goodest of girls. Thank you for an amazing Saturday partner workout.
I’ve trained at First In Flight during two different seasons of life—after pregnancy in 2023 and again in 2025—and both times this gym helped me safely, confidently, and effectively get back into shape. There’s something incredibly reassuring about walking into a place that actually understands postpartum bodies and long-term health, not just quick results.
The atmosphere is unmatched. It genuinely feels like a family, not just a gym. From day one, I felt supported, encouraged, and never judged—only pushed in the best way possible.
Daniel and Allison are incredibly kind, welcoming, and intentional about the culture they’ve... read full review
In my opinion the best place to train in the area. The owners and head coaches are just some of the kindest and best people I know. They focus on safety and form and provide some of the most challenging programming at the same time. They stress the importance of proper form and the importance of modifying the workout to get the proper stimulus that is necessary. They are also focused on building a welcoming and inviting atmosphere and community for everyone, not just experienced lifters. The programming is never slack, and is always fresh. Honestly, just an all around amazing atmosphere and awesome place to train and grow as an athlete. Thanks Daniel and Ali for all you... read full review
Amazing space, great community atmosphere, and coaches and owner who truly cared about warm up, form and great music. Bonus: amazing gym dog Basil who was the goodest of girls. Thank you for an amazing Saturday partner workout.