Pilates near Waxhaw

“As a. Es Pilates participant, I am very happy with instruction at CP. Instructors ate patient. clear, and informative. I feel relaxed and challenged at each class. This seems to be a great way to improve strength, balance, and stretching without putting undue stress on my aging joints.“

“I originally came to Ana looking for visceral manipulation to help with gut motility — and from that first session, I noticed a difference. I felt more ease and space in my body as we continued working together.

What I didn’t expect was how much the somatic work would shift things for me beyond the physical. I came to her with a swollen lymph node that wasn’t moving, and while it may always be there, Ana helped me understand there was a nervous system and emotional component tied to that area. Through movement, breathwork, and her guidance, I was able to release held tension I didn’t even know I was carrying.

Over the months, I developed a much deeper relationship with my own body — learning how it feels, what it’s holding, and why. Ana has a gift for helping you understand the why behind your patterns, not just address the symptoms. She’s helped me build real tools to regulate my nervous system when I need it.

She also offers an academy with resources to continue the work on your own. If you’re someone who’s tried everything and still feels stuck, Ana works at a level most practitioners don’t touch.“

“Update 6/9/2026
I am adding a star since the management put up a poster explaining sauna/spa rules. I would be very happy to add another star if I see the rules enforced

I have been a member at Life Time Golf Links since 2020, and generally enjoy the facility. The club is beautiful, and that is why this experience was so disappointing.

Today I was sitting in the sauna wearing water shoes. A staff member approached me and said that shoes were not allowed. I explained that these were water shoes, not street shoes, and that my understanding of the club rules was that street shoes were prohibited.

The employee then insisted that all shoes were forbidden. I informed him that I would discuss the matter with management after my session because I believed he was mistaken about the policy.

I also explained that I have a disability and rely on the water shoes to move safely around the spa area. Despite this explanation, he continued demanding that I remove them.

The interaction became unnecessarily confrontational and disrupted what was supposed to be a relaxing visit.

Afterward, I spoke with the manager, who handled the situation professionally. She reviewed the issue, contacted corporate for clarification, and called me back within minutes to confirm that I was correct and that the water shoes were permitted.

I appreciate the manager's response. However, members should not have to argue with staff over policies that staff themselves do not understand, especially when disability-related accommodations are involved.“