So glad I joined this gym! The coaches are wonderful, extremely knowledgeable, and very encouraging! The workouts are challenging, but you can modify them to meet your physical needs, and again the coaching staff is amazing at helping you to do that, and encouraging you every step of the way! I’m down 8 pounds in the first six weeks, and I’ve never felt better in my entire life! I highly recommend Knightdale CrossFit!!!
Sara Sherwood
Oct 2025
Small classes tailored to your own comfort and ability. The coaches are kind, supportive, and great at working with all levels of athletes. The gym is always very clean, fully equipped with everything you need, and has a welcoming, kid-friendly atmosphere that makes it easy for parents to stay consistent.
Amanda Daughtry
Oct 2025
It is so nice to have a gym that will modify my workout with me as I build strength! I am new to CrossFit and they truly take the time to make sure I am doing all of my movements correctly! I feel right at home!
John Heberle
Oct 2025
We recently moved to the area and I needed to find a new CrossFit home. I tried out all of the gyms in the area and they were the only ones that were welcoming from the start. From day one the community has been amazing, so welcoming, supportive and encouraging. The coaches really care and push you to be the best version of yourself every day. The knowledge and diversity of the coaching staff has so much to offer for all ages and abilities. I'm grateful to be a part of it.
Chris Hufnal
Sep 2025
Awesome gym with great staff. The staff are friendly and take their time to make sure your form is correct and the exercises are killer!
D S
Sep 2025
3 weeks in and I feel stronger already. I never thought crossfit would be for me but the trainers here and other members are so encouraging for a newbie like me! I like that modifications are done for beginners so you don't hurt yourself. Highly recommend!
Deon Jackson
May 2025
I joined this gym a little under three months ago, completely out of shape, hadn't worked out in over two years, and was the heaviest I had ever been in my entire life. I was sick and tired of the reflection looking back at me in the mirror and I knew some changes had to be made.
Being a part of the recovery community has taught me the importance and the power of surrounding yourself with like minded people who are working to achieve a common goal. From my very first workout the Knightdale CrossFit community has been uplifting and encouraging as I SLOWLY start to make my way into some semblance of getting physically fit. The coaches have been diligent in aiding me in improving my form, holding me back from doing too much too soon to prevent injury, and are always highly encouraging to help me get better with every session. And in these ten weeks I'm starting to see improvement with my cardio, core strength, raw strength, and starting to get the correct movements in order. On top of that it is a great place to meet and connect with people in the community, to hopefully foster relationships that go beyond just working out and seeing each other at the gym.
If you have a desire to improve your fitness CrossFit Knightdale is the place to be. It's a full body workout, the community is very welcoming and every workout can be tailored to match your current fitness level. I've made up my mind that I am going to keep coming back regardless of how tired and sore my body feels, regardless of how many burpees (ugh!!!!) and 400m runs are on the workout of the day, and regardless of my other life obligations. It's been paying dividends so far. Can't wait to see where the journey takes me six months, one year, five years from now, etc. Don't struggle on your fitness journey by yourself. Come join some awesome people and some awesome coaches to help motivate and be mentored. LFG!!
Gavyn Griffiths
May 2025
Fantastic and dedicated coaches with members who treat you like family!
Elana WALKER
Apr 2025
Caring and friendly environment that pushes you to be great while being mindful of your capabilities. I really enjoy my workouts with them!
Kevin Chidester
Mar 2025
Great community, great coaches, always motivating, lots of fun!
RJ Vanhoy
So glad I joined this gym! The coaches are wonderful, extremely knowledgeable, and very encouraging! The workouts are challenging, but you can modify them to meet your physical needs, and again the coaching staff is amazing at helping you to do that, and encouraging you every step of the way! I’m down 8 pounds in the first six weeks, and I’ve never felt better in my entire life! I highly recommend Knightdale CrossFit!!!
Sara Sherwood
Small classes tailored to your own comfort and ability. The coaches are kind, supportive, and great at working with all levels of athletes. The gym is always very clean, fully equipped with everything you need, and has a welcoming, kid-friendly atmosphere that makes it easy for parents to stay consistent.
Amanda Daughtry
It is so nice to have a gym that will modify my workout with me as I build strength! I am new to CrossFit and they truly take the time to make sure I am doing all of my movements correctly! I feel right at home!
John Heberle
We recently moved to the area and I needed to find a new CrossFit home. I tried out all of the gyms in the area and they were the only ones that were welcoming from the start. From day one the community has been amazing, so welcoming, supportive and encouraging. The coaches really care and push you to be the best version of yourself every day. The knowledge and diversity of the coaching staff has so much to offer for all ages and abilities. I'm grateful to be a part of it.
Chris Hufnal
Awesome gym with great staff. The staff are friendly and take their time to make sure your form is correct and the exercises are killer!
D S
3 weeks in and I feel stronger already. I never thought crossfit would be for me but the trainers here and other members are so encouraging for a newbie like me! I like that modifications are done for beginners so you don't hurt yourself. Highly recommend!
Deon Jackson
I joined this gym a little under three months ago, completely out of shape, hadn't worked out in over two years, and was the heaviest I had ever been in my entire life. I was sick and tired of the reflection looking back at me in the mirror and I knew some changes had to be made.
Being a part of the recovery community has taught me the importance and the power of surrounding yourself with like minded people who are working to achieve a common goal. From my very first workout the Knightdale CrossFit community has been uplifting and encouraging as I SLOWLY start to make my way into some semblance of getting physically fit. The coaches have been diligent in aiding me in improving my form, holding me back from doing too much too soon to prevent injury, and are always highly encouraging to help me get better with every session. And in these ten weeks I'm starting to see improvement with my cardio, core strength, raw strength, and starting to get the correct movements in order. On top of that it is a great place to meet and connect with people in the community, to hopefully foster relationships that go beyond just working out and seeing each other at the gym.
If you have a desire to improve your fitness CrossFit Knightdale is the place to be. It's a full body workout, the community is very welcoming and every workout can be tailored to match your current fitness level. I've made up my mind that I am going to keep coming back regardless of how tired and sore my body feels, regardless of how many burpees (ugh!!!!) and 400m runs are on the workout of the day, and regardless of my other life obligations. It's been paying dividends so far. Can't wait to see where the journey takes me six months, one year, five years from now, etc. Don't struggle on your fitness journey by yourself. Come join some awesome people and some awesome coaches to help motivate and be mentored. LFG!!
Gavyn Griffiths
Fantastic and dedicated coaches with members who treat you like family!
Elana WALKER
Caring and friendly environment that pushes you to be great while being mindful of your capabilities. I really enjoy my workouts with them!
Kevin Chidester
Great community, great coaches, always motivating, lots of fun!