F45 Training Shannon Plaza

F45 Training Shannon Plaza offers an intense 45-minute workout that combines functional training, cardio, resistance, and recovery exercises. The energetic atmosphere and motivating instructors create an enjoyable environment for all fitness levels, from beginners to experienced athletes. Clients appreciate the welcoming coaching staff, who are friendly, personable, and professional. They push participants just the right amount while providing helpful feedback on form. The wide range of class times and personalized attention make it easy for members to feel supported. The workouts are fun and feature daily curated plans, which help clients stay engaged and energized. F45 Training Shannon Plaza provides a transformative workout experience that leaves members feeling accomplished and excited to return, making it a great place for anyone looking to improve their fitness journey.