About Empower Personalized Fitness
Empower Personalized Fitness offers a welcoming and supportive environment for individuals to achieve their fitness goals. Trainers are knowledgeable and attentive, working collaboratively with clients to design workouts that are tailored to their needs and abilities. They strike a balance between challenge and attainability, adjusting the pace of workouts to ensure continuous improvement. The space is bright and open, allowing clients to feel less self-conscious and more focused on their practice. Services include in-studio and virtual personal training, on-demand workout videos, nutrition counseling, and yoga classes. The trainers are flexible and adaptable, offering a range of approaches to suit individual preferences. Many clients have seen significant improvements in their fitness levels, with some even achieving goals they never thought possible. A free initial session is available to get started, and the trainers are known for their reliability, organization, and ability to make a significant difference in clients' lives.
Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.
Cierra is an awesome trainer. She strikes a nice balance in designing workouts that are attainable but challenging. Over time, she adjusts the workouts at a good pace so that you’re continually improving and attacking things from different angles. She also does a great job of taking into account any difficulties you’re having. Working with Cierra has been a pleasure, and has made a huge difference for me.
I’ve been working with Marques ~2-3x a week for over a year now. Prior to finding Empower, I had never been a gym person and hadn’t worked out for years. This is all different now! I cannot recommend Marques and Empower enough!Marques has been a bedrock of my fitness journey and I am so immensely grateful to him. He is incredibly reliable, organized and adaptable. He keeps the workouts new and engaging and always progressively more difficult. His training style is the perfect combination of relaxed and rigorous. I couldn’t do a single push up when I began, let alone bench press or deadlift anything. Now I’m actually able to do push ups and bench press and deadlift...read full review