Anjana Mam is an excellent chair yoga teacher and flexibility trainer for seniors. Her sessions are calm, safe, and very effective for senior citizens, especially those with mobility issues, joint pain, balance problems, or limited flexibility. She explains every posture clearly and ensures proper breathing, posture alignment, and comfort throughout the class. Her gentle chair yoga exercises greatly help with flexibility, circulation, stress relief, and overall physical and mental well-being. Anjana Mam is extremely patient, kind, and attentive, making seniors feel confident and relaxed. Her chair yoga for elderly sessions are truly therapeutic and uplifting.... read full review
August 2025
Beautiful yoga practice, my first chair yoga. I’m having some knee problems and having trouble getting up and down from the ground. Using the chair for balance, for stretching made it so much more doable, but still a great workout! Thank you so much!
May 2025
Anjana is an excellent yoga instructor, working our class every minute of the allotted time. Her instructions are clear and she exercises every part of our body from head to toe. I am so grateful for her class! Ellie Leadbetter
Anjana Mam is an excellent chair yoga teacher and flexibility trainer for seniors. Her sessions are calm, safe, and very effective for senior citizens, especially those with mobility issues, joint pain, balance problems, or limited flexibility.
She explains every posture clearly and ensures proper breathing, posture alignment, and comfort throughout the class. Her gentle chair yoga exercises greatly help with flexibility, circulation, stress relief, and overall physical and mental well-being.
Anjana Mam is extremely patient, kind, and attentive, making seniors feel confident and relaxed. Her chair yoga for elderly sessions are truly therapeutic and uplifting.... read full review
Beautiful yoga practice, my first chair yoga. I’m having some knee problems and having trouble getting up and down from the ground. Using the chair for balance, for stretching made it so much more doable, but still a great workout! Thank you so much!
Anjana is an excellent yoga instructor, working our class every minute of the allotted time. Her instructions are clear and she exercises every part of our body from head to toe. I am so grateful for her class!
Ellie Leadbetter