About Yoga With Lillah
Yoga With Lillah offers a unique approach to yoga practice, focusing on connection between the mind, body, and self. With over 35 years of experience, Lillah provides in-depth knowledge of the body, yoga techniques, and philosophy. Her teaching style is articulate, helping students find their way in their bodies and develop self-awareness. She offers live classes, private sessions, and pre-recorded courses online and on DVD. As a certified yoga therapist, Lillah adapts her teaching to address specific needs, such as joint pain and back issues. Her approach emphasizes alignment, movement principles, and functional anatomy, leading to a sustainable and beneficial yoga practice. Students praise Lillah's expertise, care, and passion for teaching, stating that she makes a positive difference in their lives.
My experiences with Lillah (from a year long class 12 years ago and in a 3 month online course recently) have always been amazing. She has a depth of knowledge of the body as well as all parts of yoga (including breathing practice and yoga philosophy). She is so articulate in her teaching to help me find my way in my body. My experience is that I find unity and grace in my body-mind-spirit with her support.Lillah is also a true scholar!! I have seen her add more knowledge over time to her already impressive mastery. She cares and she shares her journey to benefit all. Lillah makes a different.
I am fairly new to Yoga. Two of my instructors told me that Lillah has taught them and is the BEST. I am taking a Zoom series with Lillah now and she is excellent. I highly recommend her.
My private session with Lillah was very helpful. I suffer from back trouble since I had an acute pain episode last October. She tailored exercises that perfectly address my back issues. I am happy that I consulted her expertise. It has helped with pain and given me much more confidence in my bodily range of motion.