About Yoga With Lillah
Yoga With Lillah offers a unique approach to yoga practice, focusing on connection between the mind, body, and self. With over 35 years of experience, Lillah provides in-depth knowledge of the body, yoga techniques, and philosophy. Her teaching style is articulate, helping students find their way in their bodies and develop self-awareness. She offers live classes, private sessions, and pre-recorded courses online and on DVD. As a certified yoga therapist, Lillah adapts her teaching to address specific needs, such as joint pain and back issues. Her approach emphasizes alignment, movement principles, and functional anatomy, leading to a sustainable and beneficial yoga practice. Students praise Lillah's expertise, care, and passion for teaching, stating that she makes a positive difference in their lives.
I am so grateful for Lillah in helping me tackle physical challenges and injuries. She really understands how the body works and how to rebalance so that I can strengthen the areas that need it while releasing tension in other areas. She has helped me multiple times get back to living without pain.
Lillah know a lot about the body. She knows the functions of each muscle. She knows which muscles are tight just because of the pain that you experience. She was patient and direct about the poses that are needed for the pain relief. I have experinced healing after doing the posses she suggested. The video was super helpful. I learn more everytime watch it.
Lillah is very knowledgeable. I learned a lot about my body which has helped grow my internal and external awareness. Her assistance and care was full of kindness. I cannot recommend her enough for your own personal healing whatever it may be as well as for overall maintenance of your body. Thank you Lillah.