Reviews for Yoga With Lillah
Write a reviewHours
Monday: 9AM - 5PM
Tuesday: 9AM - 5PM
Wednesday: 9AM - 5PM
Thursday: 9AM - 5PM
Friday: 9AM - 5PM
Saturday: ClosedSunday: Closed
Tips
price range: average classes offered: yoga accepts credit cards wheelchair accessible bike parking
Ratings
Google: 4.8/5
Yoga With Lillah
120 Coxe Ave, Asheville
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My private session with Lillah was very helpful. I suffer from back trouble since I had an acute pain episode last October. She tailored exercises that perfectly address my back issues. I am happy that I consulted her expertise. It has helped with pain and given me much more confidence in my bodily range of motion.
I loved working with Lillah, both in a five week online workshop that I took with her, and in a private session. I've been teaching yoga for 20 years, and she identified some "blind" spots for me to work on that have already proven to be helpful. I guess it's never too late to teach an "old yogi" new ways of seeing the poses and their effects on the body. Thank you Lillah!
4 months post hip replacement surgery, some of the flexibility I had regained was diminishing and I was experiencing stiffness and soreness. In one session, Lillah identified the source of the problem and gave me poses & stretches to do every day. It has been less than a week and I feel improvement after each session. Lillah’s understanding of what is causing the discomfort and more importantly, how to fix it exceed that of the medical and PT practitioners I’ve been going to. She is amazing!