About Marina Zaleski |Yoga Essentials & Yoga Therapy:
Marina Zaleski offers integrative, breath-centered yoga practices rooted in traditional yoga. Sessions are available both in group classes and as private sessions. Marina has over 30 years of experience practicing yoga and helps individuals learn more about themselves through yoga. She works with people experiencing anxiety, chronic pain, movement challenges, sleep issues, and those simply wanting to explore yoga. Clients report positive outcomes, including reduced pain, improved sleep, and increased overall well-being. Marina is known for her thoughtful instruction and attentive approach, tailoring sessions to each individual's needs.
Marina is a wealth of information about yoga and the body. She fosters students to find a deeper sense of connection to oneself in her Monday yoga series. In this series package she also offers monthly check ins for personalized yoga suggestions. This is incredibly helpful when working with chronic issues. 🙏🏼
Marina's classes are not just your typical yoga class! The Gentle & Restoring sessions are an immediate stress reliever and pain reducer – I count on them every Monday night. Marina is a knowledgeable, approachable, and lighthearted human. I've enjoyed her classes immensely and recommend Marina for anyone looking to deepen or broaden their yoga practice.
I've practiced yoga on and off for years and have always come to Marina with questions when I need the support of a experienced practitioner. A couple of months before a big hiking trip I was having a terrible time with plantar fasciitis and I knew this was going to make this a very difficult trip if I couldn't resolve it. Marina was extremely helpful asking questions and listening to what I had been doing and not doing with my body. She provided a series of stretches and also some other excellent resources to help me better understand the condition and how I could alleviate it with good practices. My feet were ready for the trip and I am still enjoying pain free feet.