This Way Ladies Fitness & Wellness Center

$ • Fitness Center, Day Spas, Saunas

5840 Hampton Ave, St. Louis, MO 63109

About This Way Ladies Fitness & Wellness Center

This Way Ladies Fitness & Wellness Center is a women-only gym that offers a friendly and supportive atmosphere. The owner, Lisa, is known for being welcoming, helpful, and very professional. She teaches classes, is a personal trainer, and organizes activities like a book club, outings, and trips, creating a strong sense of community among members. The center is clean, safe, and offers a variety of cardio and weight machines, along with great classes that allow members to go at their own pace. Members appreciate the friendly staff and encouraging environment, which helps them gain better balance, flexibility, and strength. In addition to fitness, the center provides options for relaxation, including massages, and a mini shop with clothing, jewelry, essential oils, and CBD products. Overall, it is a well-loved, supportive space where women can focus on their health and build relationships.

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Reviews for This Way Ladies Fitness & Wellness Center

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  • Jun 2026

    I love This way ladies fitness. I was a member and I moved to the county 27 mins away. But im coming back to rejoin i love the vibe and everyone was so nice. Im on my way back ladies. 🥰😍😍 I would give 10⭐if I could.

  • Apr 2025

    I am looking for a gym that caters to women and ran across Lisa, who owns this gym. The place was so clean and numerous machines, which is what I was looking for after hip surgery. Lisa was so warm and welcoming so much that I felt at ease with no pressure. Other ladies that came into the gym were nice & friendly as well. Signed up as this is exactly the type of gym I was looking for myself in health. They offer all type of classes, massages, and even an infrared sauna.
    Luckily, they accept renew along with silver sneakers, so the costs are free to me. I can't think of a better gym than this one as it's laid back and everyone seems so nice & friendly. Ladies, if you're...read full review

  • Feb 2023

    I'm so glad I've joined THIS WAY LADIES! I'm looking forward to gaining better balance, flexibility and strength.Everyone is very nice and encouraging. There are numerous cardio and weight machines. I highly recommend

Hours

Monday: 6AM - 6PM
Tuesday: 8AM - 8PM
Wednesday: 6AM - 6PM
Thursday: 8AM - 8PM
Friday: ClosedSaturday: ClosedSunday: Closed

Tips

price range: below average 1:1 sessions available  has a sauna by appointment only accepts credit cards street parking, private lot parking free wi-fi accepts insurance wheelchair accessible women-owned bike parking

Location

5840 Hampton Ave, St. Louis

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