Yoga near Des Peres

“Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!“

“Challenging, different, great instructors and classes. Worth every penny and every second.
Best fitness training I can think of.“

“I purchased a one on one session with Alyson. She is so personable and provides great instructions on how to use equipment and the small group classes are a whole vibe.“

“I take private lessons with Sonya. She tailors each class to meet the specific needs of my body and moves me forward at an appropriate and steady pace. Besides being a very knowledgeable instructor, Sonya is a wonderful person.“

“The Edge is a great club. The staff is friendly and helpful, the facility is kept clean, the equipment is well maintained, and there is a lot to choose from. I wish they wouldn’t keep the facility’s temperature set so low; it’s difficult to get a good sweat going some days. My other wish is for longer hours of operation. To close at 7pm on weekends is not being accessible to members who can’t make it there during the day. I get that being a 24-hour club is perhaps not feasible. But it needs to stay open until midnight.“

“I love all of the instructors at this studio. They work really hard to meet each client where we are at and modify as needed, but still challenge us. It’s a very welcoming community. The workouts fly by.“

“I enjoy her class very much. This has been an amazing experience for me and look forward to her other programs in the future. Highly recommend!“

“This was the first place I’ve ever tried yoga at in a group setting and now have been to several classes and I have always walked away from it feeling refreshed, rejuvenated and centered. It’s a great atmosphere, it’s fun and good for YOU.“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“Had a lovely time here with my daughter and her friends for their very first yoga experience!“

“I have been practicing Kaiut with Kelly and Lori for several years - daily for the past 2.5 yrs. They are great! They have a personalized approach and can accommodate any level of practice: novice to veteran. Kaiut is gentle and unique. I have definite improvement in flexibility. Most classes are also offered virtually which is a wonderful option for scheduling and travel. Love this practice and this Kaiut team!“

“Women’s gym, the theater area and the hydro bed and massage chair. This gym also has a small gym area for parents with small children..“

“Beautiful little studio and very good teacher we had a best gentle yoga at a very hot day with amazing music“

“I want to thank Matt for helping me get my membership number/card situation straightened out. Matt quick, kind, and efficient. That is a wining trifecta. Thank you very much.“