About Simple Solutions Fitness
Simple Solutions Fitness is a private personal training studio in Columbia, Missouri, where individuals can feel stronger and more confident. This mirror-free studio focuses on strength training basics, creating personalized plans, and setting up weights for sustainable results. With a supportive and non-judgmental atmosphere, clients can achieve their fitness goals without feeling intimidated. The trainers take the time to understand each person's motivations and goals, providing expert advice and modifications for those with injuries. Small group training sessions, limited to 2-4 people, offer individual attention and camaraderie, making the experience enjoyable and motivating. The trainers push clients to do their best while respecting their limitations. Clients have reported feeling stronger, more confident, and motivated, with improvements in balance, mobility, and overall fitness. With a personable and supportive team, Simple Solutions Fitness is an excellent option for those looking to start strength training or take their fitness to the next level.
Steven and the rest of the team are amazing and so supportive! The environment feels safe and comfortable. As a beginner, I’ve learned a lot and I enjoy working out with the small group. If you are on a strength and conditioning journey and want a place that will not push diet culture bs, this is the place for you!
What attracted me to this program most was the focus on helping women stay strong and active at any level of fitness and lifestyle. Since I’ve joined I’ve experienced a range of strength training and met some pretty awesome people. I would recommend this to anyone looking to get *back* into shape, wanting to age gracefully, or simply finding a more personalized gym experience.
Steven has been very thoughtful in creating programs to meet various needs and clearly applies his years of experience to helping people achieve their goals.
Paige, Gracie, and Colin are all wonderful session leaders and trainers. 11/10!
I have been working with the staff at Simple Solutions for a little under a month now, and I am so glad I took this step. They are great at adapting exercises to your individual level while still making sessions fun and personalized. They consistently correct exercise form as needed, which was something I really needed when I first walked through the door and sometimes still need now. I started to notice changes within just a few sessions, which made me feel like this program was worth the investment of both time and money. My confidence skyrocketed, my fatigue decreased, I began sleeping better, and overall I feel and look much stronger. If you’re looking for personal...read full review