GYROTONIC ST. LOUIS CENTRAL

Jan 2024

My 14 year experience at Gyrotonic St Louis Central continuously exceeds my expectations. Without the in-depth knowledge and expertise of my master trainer (Anne) and Debbie, I would not be able to function without a cane or walker. I credit my flexibility, muscle strength, balance, reflexes, appropriate gait, and general physical fitness, to my consistent Gyrotonic sessions with them. Further, my Gyrotonic work has kept a diagnosed future hip replacement at bay. I am so grateful for this place, it’s people, and their process!

May 2020

As a former dancer and pilates instructor, my body is always in need of care and healing. I’ve taken many types of movement classes, both for exercise and as rehab over the years, and the classes and staff at Gyrotonic St. Louis are fantastic. Their clarity of instruction and extensive knowledge of the body makes them ideal teachers for people at any fitness level. Every student will come away safely stretched, toned, and invigorated. The class atmosphere is always encouraging and gives people a deeper understanding of body mechanics. From Anne, the owner, I’ve learned to rethink how I move to increase stability and flexibility—priceless information as I age.

May 2020

My husband and I are very pleased to be regular, twice weekly, participants of virtual classes. We each get a good workout with stretches, strengthening and sweat. I was not sure initially if I would like the classes, but I feel very satisfied and my muscles thank me. Kate Worland