Yoga near Ballwin

“My wife would like to give a shout-out to Sonya for providing yoga classes for cancer survivors this year.
This is a tremendous kind gesture. There is a lot of uncertainty when you are going through or recovering from cancer, and to be able to attend the classes free of charge and to find peace while attending the classes is a precious gift. Thank you, Sonya, for your generosity.“

“Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!“

“Had an amazing Empower class with Sarah this morning. Felt like I got the best workout of my life. Never knew you could incorporate weights in a yoga class. I will be returning! Highly recommended to anyone looking to improve physical, mental and emotional health!“

“Life changing! I had zero experience with Pilates until I stepped into The Studio nearly 9 months ago. The practice of Pilates on a consistent basis has definitely added to my mobility and lessened physical issues that caused pain routinely. Maureen is a master teacher, creative and just a lot of fun! I wish I had begun Pilates at a much younger age, however it is never to late to learn something new! I am 53, but not the oldest in the class! ?“

“Beautiful little studio and very good teacher we had a best gentle yoga at a very hot day with amazing music“

“Wow! This is a fantastic place to get fit. The locker rooms and common areas are spotless. Over 20 free classes are led by professional trainers, including yoga and heated yoga. The facility can get crowded during peak hours, like any gym, but it has a spacious layout with plenty of room to exercise. Besides the standard equipment like free weights, benches, military presses, squats, curls, etc., they have a wide range of Nautilus machines and cardio equipment. They offer not only the basics but also unique cardio machines I haven't seen at other gyms. Pool? Yes, 2 outside, 2 inside, plus a kids' indoor pool. How many clubs can you get a meal after your workout or get a massage? No matter what type of athlete you are or how often you work out, this place has everything you need to get in better shape.“