After becoming bored with my current fitness routines, I wanted to think a little out of the box and try something new. I spent 2ish weeks at CrossFit gym in Eagan and I just wasn’t liking it. I get a new job, and I find that there’s a gym at the halfway point of my work commute and decided to give it one more try since their class schedule fit well into my work schedule.
From class 1, it was just a different atmosphere entirely. I didn’t know how to do ANY of the movements involved in CrossFit and I never once felt judged, laughed at, or looked down on. It may be group oriented, but you are at the mercy of your own motivation. It’s an amazing environment to push yourself and be surrounded by others who just want to move and work hard. The people who at the gym are awesome, the coaches are kind and encouraging, and I celebrated my 100th class just last week. Wouldn’t change it for the world.
About Kôr Fitness & Performance - KFP CrossFit
Kôr Fitness & Performance, KFP CrossFit, is a unique CrossFit gym with a strong focus on individual needs. The gym offers well-organized classes with a good flow and knowledgeable coaches who provide modifications to make workouts accessible to everyone. Members praise the supportive community and the gym's commitment to helping individuals reach their fitness goals. The trainers are highly helpful, offering guidance during courses and checking in afterward, sometimes via easy-to-use app. The ownership team is hardworking, fun, and dedicated to helping everyone grow and succeed, creating a positive and energetic atmosphere. The family-friendly vibe, including a kids’ room, makes it easy for families to be part of the gym. Overall, it’s considered one of the best gyms in the area, with a welcoming environment and a focus on personal progress.
Reviews
Just hit 500 classes. Can’t believe I started CrossFit in my late 30s and got my first pull up on my 40th bday.
If I can do it so can YOU!!!
Come for the coaches, stay for the friends and natural high of endorphins 💪
I joined KOR in April of 2024 and it’s a very impressive gym and community. Great workouts and great coaches! I have learned a lot over the 250 classes I have been apart of and have seen a lot of growth in my fitness and mental health. If you’re looking to make a change in your life/fitness KOR is the place you’re looking for!
Photos
Hours
Monday 3 - 7PM
12 - 1PM
5:15 - 7:15AM
8 - 10:30AM
12 - 1PM
5:15 - 7:15AM
8 - 10:30AM
Tuesday 5:15 - 7:15AM
9:30 - 10:30AM
12 - 1PM
3 - 7PM
9:30 - 10:30AM
12 - 1PM
3 - 7PM
Wednesday 3 - 7PM
12 - 1PM
8 - 10:30AM
5:15 - 7:15AM
12 - 1PM
8 - 10:30AM
5:15 - 7:15AM
Thursday 3 - 7PM
12 - 1PM
9:30 - 10:30AM
5:15 - 7:15AM
12 - 1PM
9:30 - 10:30AM
5:15 - 7:15AM
Friday 5:15 - 7:15AM
8 - 10:30AM
12 - 1PM
4 - 6PM
8 - 10:30AM
12 - 1PM
4 - 6PM
Saturday 7 - 10:30AM
Sunday 9:30 - 11:30AM
Good to know
- accepts credit cards
Location
862 12th Street, Newport, MN 55055
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