I’ve had very painful lower back issues for years. After exhausting many treatment options I was close to taking the dreaded surgery step. A friend recommended trying Vinna first. And thank the lord above! Within a month or so of targeted exercises I was back on track. 6 years and counting without single back issue, and I’m still a 2x / week client.Thanks Vinna!
Rebecca Kelly
Sep 2023
The expertise, attention to detail, super clean and quality facility are all part of the Vinna experience. Not to mention the results!! Highly recommend.
Lesley Crosby
May 2023
When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.
Nate Wolf
Apr 2023
Vinna and their staff (Lani & Cole) can transform your life. I started mid-January with back, shoulder, and neck issues which led to all sorts of compensations that were also causing discomfort. Now here we are in April and with personally tailored routines I am pain and discomfort free. I am getting stronger and best of all feel like my body is functioning properly!
Paula Halbach
Apr 2023
I was pleased with the assestments which helped create a plan for my specific needs and requests. I was in need of resuming exercising post pandemic and I was nervous about how my body would react with such a long delay. Lani was patient with me and restored my interest. Giving 3 stars for the following reason. Though I still work during the day, it would be nice if there was more opportunities for evening sessions.
Nate L.
Apr 2023
Vinna and their staff (Lani & Cole) can transform your life. I started mid-January with back, shoulder, and neck issues which led to all sorts of compensations that were also causing discomfort. Now here we are in April and with personally tailored routines I am pain and discomfort free. I am getting stronger and best of all feel like my body is functioning properly!
aki yoshino
Mar 2023
I feel better than I have in the last 5 years! :) Vinna Fitness is the safest, most effective way I have found to preserve my health and functional movement. I feel really good about making an investment in my future for healthy movement, balance and strength. Lani and Cole are experts in their field and such good listeners! They want to know if anything causes you pain and make sure you are using proper form. Everyone at the gym is friendly and I always leave feeling better than when I entered. Thank you, Vinna Fitness, for providing such a holistic, health minded approach to fitness! The Twin Cities needs this! :)
Sarah Decker
Mar 2023
I sought personal training to learn to strength train outside a typical gym. I had zero confidence in my ability to get an effective work out at a big box gym with no guidance. After thoroughly researching all options in the area I decided on Vinna. Having been at Vinna for 6 months, I know it was the right decision. Everyone at Vinna is super welcoming, both the staff and fellow gym-goers. The professionals at Vinna are supportive and knowledgeable and can provide effective workouts regardless of where you are in your fitness journey. The semi-private training at Vinna also provides a fun and supportive atmosphere/community and the Vinna community feels like family. I am so much more confident in my abilities and would 100% recommend Vinna to anyone looking to take the next step in their fitness journey.
Jason Boesch
Aug 2022
Vinna has become my foundation for maintaining an active lifestyle in my 40s.Vinna was recommended to me by my physical therapist after treatment of my latest hockey injury. My goals were to prevent future injury and be able to continue doing activities I enjoy. Going in, I already knew of some mobility issues that were causing pain, but Vinna’s initial assessment identified a few weaknesses that I wasn’t aware of. After just two months of training, I’ve already seen (and felt) noticeable improvements, both in and out of the gym.I like the individually-tailored workouts, which balance mobility, strength, and conditioning, based on my needs and objectives. The semi-private training model provides one-on-one guidance whenever I need it, but also gives me the opportunity to work independently at my own pace. The variety of small-group classes are a great option to add more of whatever you want on a week-by-week basis.Working with Lani and Cole has been great! Besides being well-educated and certified, they are welcoming, kind, personable, and patient.I’ve found Vinna to be well run and a pleasant place to spend time. The gym is kept immaculately clean and organized. The app and on-line portal make scheduling a breeze (you can have your Vinna appointments automatically synced to your phone’s calendar). Parking is right by the door.I highly recommend Vinna if you want to improve the way you feel when you move.
William Stenross
Aug 2022
I have been going to Vinna Fitness for 5 months, and it has been an amazing experience. I was incredibly active in my 20s, but the 30s brought some health issues and 3 kids and my time to be active shrunk considerably. I feel better than I have in years. The staff at Vinna is incredibly knowledgeable and has helped me continue to improve and stay accountable. I found them through google, so hopefully this helps someone else find them the same way.
Will R
I’ve had very painful lower back issues for years. After exhausting many treatment options I was close to taking the dreaded surgery step. A friend recommended trying Vinna first. And thank the lord above! Within a month or so of targeted exercises I was back on track. 6 years and counting without single back issue, and I’m still a 2x / week client.Thanks Vinna!
Rebecca Kelly
The expertise, attention to detail, super clean and quality facility are all part of the Vinna experience. Not to mention the results!! Highly recommend.
Lesley Crosby
When I started working out at Vinna my lower back and my knees were a mess. I was very tight and in quite a bit of pain. Within just six weeks, both are feeling great again! My balance is improving and my overall strength seems to be improving as well with each passing week. If you are wanting to move better and feel better, head to toe, Vinna is a great place to start.
Nate Wolf
Vinna and their staff (Lani & Cole) can transform your life. I started mid-January with back, shoulder, and neck issues which led to all sorts of compensations that were also causing discomfort. Now here we are in April and with personally tailored routines I am pain and discomfort free. I am getting stronger and best of all feel like my body is functioning properly!
Paula Halbach
I was pleased with the assestments which helped create a plan for my specific needs and requests. I was in need of resuming exercising post pandemic and I was nervous about how my body would react with such a long delay. Lani was patient with me and restored my interest. Giving 3 stars for the following reason. Though I still work during the day, it would be nice if there was more opportunities for evening sessions.
Nate L.
Vinna and their staff (Lani & Cole) can transform your life. I started mid-January with back, shoulder, and neck issues which led to all sorts of compensations that were also causing discomfort. Now here we are in April and with personally tailored routines I am pain and discomfort free. I am getting stronger and best of all feel like my body is functioning properly!
aki yoshino
I feel better than I have in the last 5 years! :) Vinna Fitness is the safest, most effective way I have found to preserve my health and functional movement. I feel really good about making an investment in my future for healthy movement, balance and strength. Lani and Cole are experts in their field and such good listeners! They want to know if anything causes you pain and make sure you are using proper form. Everyone at the gym is friendly and I always leave feeling better than when I entered. Thank you, Vinna Fitness, for providing such a holistic, health minded approach to fitness! The Twin Cities needs this! :)
Sarah Decker
I sought personal training to learn to strength train outside a typical gym. I had zero confidence in my ability to get an effective work out at a big box gym with no guidance. After thoroughly researching all options in the area I decided on Vinna. Having been at Vinna for 6 months, I know it was the right decision. Everyone at Vinna is super welcoming, both the staff and fellow gym-goers. The professionals at Vinna are supportive and knowledgeable and can provide effective workouts regardless of where you are in your fitness journey. The semi-private training at Vinna also provides a fun and supportive atmosphere/community and the Vinna community feels like family. I am so much more confident in my abilities and would 100% recommend Vinna to anyone looking to take the next step in their fitness journey.
Jason Boesch
Vinna has become my foundation for maintaining an active lifestyle in my 40s.Vinna was recommended to me by my physical therapist after treatment of my latest hockey injury. My goals were to prevent future injury and be able to continue doing activities I enjoy. Going in, I already knew of some mobility issues that were causing pain, but Vinna’s initial assessment identified a few weaknesses that I wasn’t aware of. After just two months of training, I’ve already seen (and felt) noticeable improvements, both in and out of the gym.I like the individually-tailored workouts, which balance mobility, strength, and conditioning, based on my needs and objectives. The semi-private training model provides one-on-one guidance whenever I need it, but also gives me the opportunity to work independently at my own pace. The variety of small-group classes are a great option to add more of whatever you want on a week-by-week basis.Working with Lani and Cole has been great! Besides being well-educated and certified, they are welcoming, kind, personable, and patient.I’ve found Vinna to be well run and a pleasant place to spend time. The gym is kept immaculately clean and organized. The app and on-line portal make scheduling a breeze (you can have your Vinna appointments automatically synced to your phone’s calendar). Parking is right by the door.I highly recommend Vinna if you want to improve the way you feel when you move.
William Stenross
I have been going to Vinna Fitness for 5 months, and it has been an amazing experience. I was incredibly active in my 20s, but the 30s brought some health issues and 3 kids and my time to be active shrunk considerably. I feel better than I have in years. The staff at Vinna is incredibly knowledgeable and has helped me continue to improve and stay accountable. I found them through google, so hopefully this helps someone else find them the same way.