GRIP Center Personal Training

Jan 2024

I have broad range of experience working out with different personal trainers. I can say, without hesitation, thar the staff at GRIP is the most knowledgeable and dedicated training staff I have worked with over my 30+ years in working with private trainers. Mitch and his team take a comprehensive view to fitness, focusing not only on strength, cardio, and flexibility, but also on diet and mental health aspects of a healthy lifestyle. Each of the trainers is extremely professional and personal, and also very knowledgeable when it comes to proper technique and training methods. The facilities are also extremely well lit and clean, and the range of equipment rivals any...read full review

Nov 2023

GRIP is the best personal training gym in the Cascade/Ada area!!!! I’ve tried a few gyms and work out plans in the past including other personal trainers and I never got the results I did with GRIP. It’s such a personable and judgment free environment and the trainers are so knowledgeable. Mitch goes above and beyond to make sure you understand all aspects of fitness including nutrition and different work out styles. All the trainers there are amazing but I also really love training with Taylor - he always finds a way to go above and beyond and do regular check ins with his clients. Five stars!!

Mar 2023

When I first walked into grip in late September I was 6’8” and 408 lbs. At the beginning of February I came in at 342 lbs. Thanks for everything Grip has done for me so far. Evan is a really great trainer and with the current program we’re really pushing boundaries. By the end of it the progress is going to be incredible. Even my progress thus far has been incredible and I can’t wait to see myself a year from now. Every single member of Grip’s staff is so kind and it’s touching that they take the time to do stuff like remember my name or give me pointers on foods to eat or stretches or even just form improvements on exercises. But Evan is a different breed....read full review