BodyMind Pilates

This place has changed my life. They are so kind and informative. The staff is amazing! I have been going to Dawn for massages for years. She is amazing and so knowledgeable about the body. She kept telling me w/ all my back pain and tightness in my body, I need to try the Pilates part of BodyMind. When I finally did, I was in awe of how better my body felt when it is aligned to how it is supposed to be working. There is a certain kind of serenity in BodyMind while you are improving your health. I am incredibly thankful for this opportunity. I highly recommend BodyMind Pilates.

I have studied many different styles of movement & fitness for decades. I have never had an instructor who taught me how to notice & connect my movements to habitual, neurological patterns AND how to change those patterns. I have found my classes with Carolina more beneficial than any I remember- including PT!

BodyMind Pilates is beyond fantastic. They offer highly personalized training and the work they do is like nowhere else. Although BodyMind classes are not a medical service, I strongly believe that the work they do is, in many cases, more effective than physical therapy for many people. I take privates with Hannah and Carolina and both are so knowledgeable and kind. After failing to progress in PT for years and never being able to participate in exercise due to pain, the work I am doing with BodyMind has helped me to learn about body mechanics and neurological connections to muscles and I am finally able to make progress, especially in core work. Whether you are already… read full review