BodyMind Pilates

Dec 2025

I have studied many different styles of movement & fitness for decades. I have never had an instructor who taught me how to notice & connect my movements to habitual, neurological patterns AND how to change those patterns. I have found my classes with Carolina more beneficial than any I remember- including PT!

Aug 2019

BodyMind Pilates is beyond fantastic. They offer highly personalized training and the work they do is like nowhere else. Although BodyMind classes are not a medical service, I strongly believe that the work they do is, in many cases, more effective than physical therapy for many people. I take privates with Hannah and Carolina and both are so knowledgeable and kind. After failing to progress in PT for years and never being able to participate in exercise due to pain, the work I am doing with BodyMind has helped me to learn about body mechanics and neurological connections to muscles and I am finally able to make progress, especially in core work. Whether you are already...read full review

Jul 2019

Carolina and Hannah are both wonderful teachers. They help you see and feel the good and bad habits of your body and teach exercises that strengthen the deepest parts of the muscles. Classes focus on strength, balance, stability, motion, and working the senses for overall health.