About Movement Pilates
Movement Pilates offers Pilates classes from beginner to advanced levels. Pilates is a low-impact exercise that focuses on improving strength, mobility, flexibility, and posture, making it suitable for all age groups. The studio provides group, duet, and private classes, utilizing reformers, cadillacs, chairs, and mat work. They are located at the Plymouth Physical Therapy Specialist's Garden City location. Shelby, the Pilates instructor, is praised for her small and intimate classes, where she provides expert attention to correct positioning and make adjustments as needed. Pilates at Movement Pilates is described as making you feel strong and toned, without being too intense. The classes are inclusive, catering to all levels, with options for those new to fitness, while also challenging the more advanced participants.
Shelby is a fantastic Pilates instructor! Her classes are small and intimate, so you really get her expert attention to correct positioning and make adjustments as needed. Pilates makes you feel so strong and toned, but isn’t so intense you dread going. Definitely recommend Shelby at Movement Pilates!
Shelby is a fantastic Pilates instructor! Her classes are small and intimate, so you really get her expert attention to correct positioning and make adjustments as needed. Pilates makes you feel so strong and toned, but isn’t so intense you dread going. Definitely recommend Shelby at Movement Pilates!
After years of back issues making working out near impossible I started physical therapy and then moved on to Pilates with Shelby. I didn't think I could do it but with guidance from Shelby I'm 6 weeks in and plan to keep progressing. She runs a great class, inclusive to all levels, giving options to those of us who are early on their fitness journey while making sure the more advanced are pushed. If thinking about pilates - this is the place!