BLTraining

May 2026

Where would I be without Brenda? Over the years that I have been working with Brenda, she has managed to help me see my body for the way it is supposed to be. I have learned how strong and capable that I am.
After having both knees replaced, 6 months apart, I went back to Brenda because I was in so much pain, still. She explained how it's my lack of strength, tightness in my muscles and tendons, my fascia, my nutrition, etc.
She has believed in me so much while I couldn't believe in myself. She more than cares for her clients, she puts in the work to help you understand your body, your issues, your concerns. She does the work.
This is who she is, giving...read full review

Feb 2026

Fantastic, thoughtful, in-depth training and advice designed specifically for my needs. There is no doubt that the health of Brenda's clients is forefront in her mind even when they are not with her.

Apr 2024

Brenda Lewis has been my personal trainer for about 10 years. We meet once a week mostly in person but when I am away, we “meet” via electronic connections. Between meetings I work on the three routines she develops for me as I improve or, occasionally, regress. The focus of the routines is all round strength and flexibility and the in person sessions both introduce new drills, correction of form, and adjustment of repetition and weights. Always included is an emphasis on balance. Although I am a month away from 87, I still am in excellent health and lead an unconstrained, active life. People are often surprised when they learn my age. Part is luck (also called...read full review