Trainers near Buchanan

“Where would I be without Brenda? Over the years that I have been working with Brenda, she has managed to help me see my body for the way it is supposed to be. I have learned how strong and capable that I am.
After having both knees replaced, 6 months apart, I went back to Brenda because I was in so much pain, still. She explained how it's my lack of strength, tightness in my muscles and tendons, my fascia, my nutrition, etc.
She has believed in me so much while I couldn't believe in myself. She more than cares for her clients, she puts in the work to help you understand your body, your issues, your concerns. She does the work.
This is who she is, giving her all to ever single client, using her knowledge and research to help us get where we need to be. You need Brenda, especially if you are reading this. Take the chance to see what you can do, no matter what you think, anything is possible with Brenda.“

“Best tailored workout in my entire life (and I was a PE major and am an active basketball coach). The coaches are well-trained and professional.

What makes this unique is you get all the benefits of a personal trainer at an affordable cost. In the spring and summer (when I pitch for a softball team) my workouts are tailored to provide the muscle training necessary to avoid injury and maximize performance. In the fall and winter my workouts are tailored for my basketball needs.

I’m 51 but feel like I’m in my 30’s. And I credit this to the expert training I’ve had now for 10 years at the location.“

“Mike does a great job of training clients and teaching students. He has helped many people with their fitness and health.“