About Athletic Preparation

Athletic Preparation helps athletes improve their sports performance and avoid injuries. They focus on speed training and optimal workouts. The business offers a team training environment with non-conventional workouts that build strength, leanness, and confidence in both adults and teenagers. Athletes report noticeable improvements in strength, speed, agility, and vertical jump. Coaches connect with athletes individually to help them reach their full potential.

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Reviews for Athletic Preparation

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Feb 2023
Josh is a fantastic coach and really cares about helping people reach there goals. I trained with him for 4+ years while in high school and noticed a difference in my performance over that time. He built a community where athletes can train and have fun. I definitely recommend checking out Athletic Preparation.
Jan 2023
Athletic Preparation is an amazing workout environment. In just 8 weeks i have improved my strength speed and vertical tremendously. I 100% recommend working out at Athletic Preparation.
Jan 2023
Josh has helped my 40 time go down by 0.4 seconds and has helped my agility become so much better than it was. I have been going here for 3 years and I have personally seen the benefits on the field with becoming an all region running back and having the chance to play at the next level. Josh makes a connection with each athlete and helps them unlock their full potential.

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Hours

Monday: 5:30AM - 8:30PM
Tuesday: 5:30AM - 8:30PM
Wednesday: 5:30AM - 8:30PM
Thursday: 5:30AM - 8:30PM
Friday: 5:30AM - 8:30PM
Saturday: 9AM - 12PM
Sunday: Closed

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accepts credit cards

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Location

141 S Opdyke Rd, Auburn Hills

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