I can't recommend Calvin and the Compel Fitness team enough! I came to this gym with only a few months to get in shape for my wedding after my first dress fitting didn't go so well. Calvin immediately set me up with a personalized diet plan that is super effective but also easy to follow. The workouts they showed me were challenging yet doable, and they made sure I stayed on track.
Just one month later, I went for my second fitting, and the dress looked *amazing*! I've lost inches off my waist, and the progress I've made has been incredible. This program has not only made weight loss achievable, but it's also helping me build... read full review
December 2024
My experience with Compel Fitness in Crofton has been absolutely amazing. They have very knowledgeable trainers who work with you on your specific goals starting from where you are. This is not some cookie cutter program where everyone is doing the same thing and the trainers are just going through the motions. The staff is incredibly friendly and make you feel like you are part of a team. I have lost like 45 pounds, am down to 18% body fat from 25% a year ago. My goal was to be more fit to improve my golf game. I am down from an 8 handicap to a 4.8! The combination of their program and my dedication and determination has led to remarkable results.
December 2024
Compel's trainers are very communicative with you to make sure that your diet and workout program help you meet your fitness goals. During my training sessions, my trainers were great at explaining how to do my movements, and that knowledge lets me train effectively.
I can't recommend Calvin and the Compel Fitness team enough! I came to this gym with only a few months to get in shape for my wedding after my first dress fitting didn't go so well. Calvin immediately set me up with a personalized diet plan that is super effective but also easy to follow. The workouts they showed me were challenging yet doable, and they made sure I stayed on track.
Just one month later, I went for my second fitting, and the dress looked *amazing*! I've lost inches off my waist, and the progress I've made has been incredible. This program has not only made weight loss achievable, but it's also helping me build... read full review
My experience with Compel Fitness in Crofton has been absolutely amazing. They have very knowledgeable trainers who work with you on your specific goals starting from where you are. This is not some cookie cutter program where everyone is doing the same thing and the trainers are just going through the motions. The staff is incredibly friendly and make you feel like you are part of a team. I have lost like 45 pounds, am down to 18% body fat from 25% a year ago. My goal was to be more fit to improve my golf game. I am down from an 8 handicap to a 4.8! The combination of their program and my dedication and determination has led to remarkable results.
Compel's trainers are very communicative with you to make sure that your diet and workout program help you meet your fitness goals. During my training sessions, my trainers were great at explaining how to do my movements, and that knowledge lets me train effectively.