Helms Performance, located in Bethesda, MD, is a sports chiropractic and physical therapy practice dedicated to helping people move better and feel less pain. Dr. Helms works closely with each patient, providing personalized, one-on-one care whether they are training for a race, recovering from an injury, or dealing with chronic pain. The clinic offers hands-on treatments such as chiropractic adjustments, Active Release Technique, fascial stretch therapy, dry needling, and myofascial release to relieve pain, restore movement, and rebuild strength.
Patients from various backgrounds, including weekend runners, desk workers, and retirees, find value in the thorough and professional approach. Many have experienced significant improvements, such as reduced tightness, better mobility, and relief from pain. Dr. Helms is known for his detailed evaluations, clear explanations, and effective treatments. He uses a combination of techniques tailored to each individual’s needs and often provides exercises and videos to support recovery and ongoing wellness.
Patients appreciate his knowledge, care, and focus on addressing the root causes of issues rather than just temporary relief. The practice emphasizes a personalized experience, ensuring each person feels confident in their progress. Overall, Helms Performance is recognized for its professionalism, skill, and commitment to helping clients get back to their activities and improve their quality of life.
