Nutritionists in Baltimore

“My experience with Capacity and Hugh is a 10/10! I had a friend who was/is doing their group classes and he spoke highly of the gym, so I schedule a consultation with Hugh and we went over all the membership options. This was a few months after I lost my dad, and I was really looking for structure and 1:1 coaching to get my nutrition and workouts back on track so I could handle my stress better. Hugh helped me through his 12 week program and I couldn’t be happier with the results. He pushes me in our personal training sessions, checks-in with me throughout my week, gave me a solid and realistic meal plan to follow, and an awesome habit tracker that we would go over on 1:1 zoom calls. After I completed the 12 weeks, I am still doing 1:1 training with Hugh because I’m the strongest I’ve been in 15 years since being a college athlete, and since getting healthier I have been able to minimize the stress in my life. Hugh is a great guy all around and I’m glad I reached out for my initial consultation.“

“If you are interested in building your body in the right shape, don't hesitate to try true balance. Absolutely wonderful.“

“I have been going to acupuncturists for over 20 years. I truly didn't understand the healing power of acupuncture until I started going to Chris' practice two years ago. I see him once a week for gastrointestinal issues, anxiety and stress, and pain from a complicated foot surgery. I feel immediate results. I spoke to my physical therapist today and she told me many people have seen results from acupuncture and PT. Chris embodies the ability to stimulate the body's natural healing abilities.“

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