About Capacity Fitness & Nutrition
Capacity Fitness & Nutrition is a personal training and nutrition studio located in Locust Point, South Baltimore. The studio offers 12-week transformation programs designed to help individuals achieve their fitness goals, which can include weight loss, increased endurance, and building muscle. Clients praise the studio's personalized approach, with trainers like Hugh Green providing one-on-one attention and support. The programs focus not just on exercise but also on nutrition, sleep, water intake, and mindful eating. Clients report learning about healthy habits and developing a sustainable lifestyle plan. The studio's 12-week transformation program has helped clients achieve significant results, including weight loss, body fat reduction, and increased fitness levels. Clients have described the program as being challenging yet enjoyable, with trainers offering encouragement and support throughout the process. Capacity Fitness & Nutrition emphasizes building long-term habits rather than quick fixes. Clients appreciate the holistic approach, which addresses all aspects of well-being, including mental and emotional health. The studio is described as a welcoming and supportive environment, focused on helping clients reach their fitness goals.
Great Coaches with a no Nonsense no gimmicks approach . No shiny, useless equipment or fancy machines. Just hard work, laughs, the occasional donut party and a great support group.
Capacity Fitness and Nutrition is my home away from home. Great Trainers, and the other members are super chill. I felt comfortable from day one and continue to feel that way now. I make time to come in. I am in the best shape i've been in over ten years and have lost 30 pounds. The workouts are challenging, but Coach Hugh and Gabi make sure that you can handle them. If not, they pay close attention and give you alternate exercises that you can handle.