About BERKSHIRE FITNESS COMPANY
Berkshire Fitness Company, led by Robin Dufour, offers exercise classes that help individuals overcome physical challenges and improve their overall fitness. One participant, initially skeptical about the classes' ability to heal their knees and shoulder, found significant improvement after two months. They were able to run up stairs pain-free and lift weights above their head, experiencing faster progress than with traditional physical therapy. The classes are described as enjoyable and affordable, providing a unique and engaging fitness experience. The instructor, Robin, is praised for her motivational teaching style and the flexibility of the on-demand classes, which allow participants to exercise at their own pace and convenience. The presence of other participants during scheduled sessions creates a sense of accountability, while the large archive of full-length classes and 10x10 videos offers a variety of exercises to choose from. Another individual shared their positive experience with the home team workouts and 10in10s, highlighting the significant improvement in their back and overall fitness. The flexibility of the on-demand workouts has been particularly beneficial for their lifestyle, making it easier to maintain a consistent exercise routine. Robin's ability to design effective workouts targeting different muscle groups is highly appreciated, earning her a perfect score out of five stars. In summary, Berkshire Fitness Company's exercise classes, led by Robin Dufour, provide a flexible, engaging, and effective approach to improving fitness and overcoming physical limitations. Participants have experienced faster progress in healing and strength gains compared to traditional physical therapy, with the added benefit of enjoying their workouts. The on-demand classes and variety of exercises make it an excellent choice for individuals looking to maintain a consistent and enjoyable fitness routine.
I have to say that I was a little skeptical that Robin Dufour’s exercise classes could do much to help me heal my terrible knees and painful shoulder. I’d had trouble with my knees since I was in college and just figured I was stuck not ever being able to go up the stairs pain free. Over the past year and a half, I had regular sessions with a PT for knees and shoulders. My PT guy is wonderful, but the pain improved only a little. A dear friend of mine raved about her own progress since she started taking Robin’s classes. She is much stronger than I am. I was surprised by her reaction, because after the first classes, I said to myself: “This stuff is WAY too easy. These classes cannot possible help me.” But I kept on. It was really fun! After just over two months, I was running up three flights of stairs to catch a train and I realized I was actually *bounding* up those stairs. Not only was I completely pain free, but I was not even remotely winded! …I’d been in pretty good cardio shape before, but it didn’t occur to me that having stronger legs would make running up stairs so much easier! (D’oh! ???) Also, I am able to sleep on the “bad” shoulder and lift 6-pound weights above my head on both sides, now. I am stunned at how fast my progress has been. Having folks show up at the same time twice a week keeps me honest, too. I am eager to see the faces of the other participants in the group. In between Tuesday and Thursday sessions and over the weekend, I take advantage of Robin’s huge archive of full-length classes and her 10x10 videos, that provide ten moves you can do in ten minutes. As Robin says: “Who doesn’t have ten minutes to devote to exercise?” I love Robin. I love the classes. I love what they do for my endurance, strength, balance. Also, did I mention that these classes are the most affordable synchronous classes I have seen online? These classes are totally worth the investment. I hope you try her out!
I have to say that I was a little skeptical that Robin Dufour’s exercise classes could do much to help me heal my terrible knees and painful shoulder. I’d had trouble with my knees since I was in college and just figured I was stuck not ever being able to go up the stairs pain free. Over the past year and a half, I had regular sessions with a PT for knees and shoulders. My PT guy is wonderful, but the pain improved only a little. A dear friend of mine raved about her own progress since she started taking Robin’s classes. She is much stronger than I am. I was surprised by her reaction, because after the first classes, I said to myself: “This stuff is WAY too easy. These classes cannot possible help me.” But I kept on. It was really fun! After just over two months, I was running up three flights of stairs to catch a train and I realized I was actually *bounding* up those stairs. Not only was I completely pain free, but I was not even remotely winded! …I’d been in pretty good cardio shape before, but it didn’t occur to me that having stronger legs would make running up stairs so much easier! (D’oh! ???) Also, I am able to sleep on the “bad” shoulder and lift 6-pound weights above my head on both sides, now. I am stunned at how fast my progress has been. Having folks show up at the same time twice a week keeps me honest, too. I am eager to see the faces of the other participants in the group. In between Tuesday and Thursday sessions and over the weekend, I take advantage of Robin’s huge archive of full-length classes and her 10x10 videos, that provide ten moves you can do in ten minutes. As Robin says: “Who doesn’t have ten minutes to devote to exercise?” I love Robin. I love the classes. I love what they do for my endurance, strength, balance. Also, did I mention that these classes are the most affordable synchronous classes I have seen online? These classes are totally worth the investment. I hope you try her out!
My back and overall fitness have been greatly improved by doing the home team workouts and the 10in10s, the latter especially while traveling. The flexibility of being able to do the workouts on demand has worked really well for me, and Robin excels at coming up with routines to get to the different muscle groups. She gets a 10 …even out of 5 stars!