About The Lab: Jiu Jitsu, MMA, Personal Training, Kickboxing

The Lab is a family-owned fitness studio with decades of experience in health and wellness. It offers a variety of classes, including Jiu Jitsu, Kickboxing, MMA, strength training, and women's self defense. The studio also provides individual and partner personal training, as well as nutrition counseling. New members receive a complimentary session. The Lab is known for its welcoming community and supportive atmosphere. Students of all levels, from beginners to experienced competitors, find the training to be high quality and effective. The studio is described as laid-back while still providing authentic Jiu Jitsu instruction that emphasizes real-world self-defense techniques and strength.

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Reviews for The Lab: Jiu Jitsu, MMA, Personal Training, Kickboxing

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May 2026
Whether moving/living nearby or stopping by when passing through, I highly recommend training at the Lab. They have numerous classes for all skill and experience levels and offer private lessons too! The Lab even has competition-specific classes for those who are serious about competing at local, nation-wide, and/or within prestigious/high level organizations. As a regular competitor, the Lab offered/offers me the unique opportunity to train for competitions with others who also have similar competition goals and rigor—something often not offered at other gyms. Further yet, as a woman competitor, it is often a challenge to find gyms that draw in other women competitors...read full review
Dec 2025
I’ve dropped into The Lab for open mats a few times, and every time has been great. Coach Brett is awesome to train with and makes you feel welcome even if you’re not a regular. Everyone on the mats is friendly, controlled, and really solid to roll with. Definitely one of my favorite gyms to train at.
Nov 2025
Head coach Brett has created an excellent environment to train. The schedule has classes covering most of the hours of the day. The Lab is a great place to train regardless if your a serious competitor or someone who wants to train casually