About Synergy PFT - Opened in 2007!
Synergy PFT is a business located in Waltham that offers Small Group Training and 1:1 Personal Training programs. The programs are designed specifically for those seeking a change in their fitness and body composition. The training approach used is Interval Training, which is a blend of muscle toning and fat burning. One customer mentioned that they had a great experience with the Small Group Training, and the 50-minute session format with 9 minutes spent at each station made the time fly by quickly while also making them stronger. They also appreciated the kindness and lack of a "gym bro" vibe from the owner, Brad. Another customer mentioned that they were glad they tried the classes and that the small group workouts with 3-5 people have a different routine every time, which is a good mix of cardio, upper and lower body. They mentioned that the instructors are very encouraging and do not push people to go beyond their own pace. They felt like they were breaking through a plateau in their exercise routine. A different customer mentioned that they started going to Synergy after their previous virtual HIIT and Tabata class partner stopped doing classes. They mentioned that the 1 hour class is a great mix of strength and cardio, and that they burned 370 calories at a recent workout. They also praised Bianca's playlists as "bangers".
Synergy PFT is such a wonderful place that's very inviting to new clients. When I went I didn't know what to expect, but had such a wonderful experience. Anna my trainer had hype music, she pushed us, and I got a good sweat in. Great workout overall, I attended a weight training and abs with no machine needed class. She provided adjustments for exercises I wasn't able to do due to a prior injury, and even offered a Zoom for those who couldn't attend in person. Overall, I highly recommend taking a workout class here, and request Anna!!
I’ve had a fantastic experience with this strength training program and highly recommend it to anyone looking to improve their health and fitness. The workouts are well-structured and have helped me lose weight, build muscle, and improve my overall fitness and balance. The instructors are terrific and provide individualized attention to ensure that you are doing each exercise correctly.
Classes are held throughout the day, making it easy to fit workouts into a busy schedule. I also appreciate the ability to take classes online or in person, which makes it easy to stay consistent no matter what your day looks like. The program is motivating, supportive, and designed...read full review
This place is amazing! I moved to Waltham 10 years ago and lived 2 blocks from Synergy. I wanted to start exercising regularly, so I came in and talked to Brad, the owner, and he was so informative and kind and didn’t give the “gym bro” vibe that I dread at all.I started working out in the small group trainings that they offer and was astonished by how much I loved it!You do 50 minute session where you spend 9 minute on each station and this makes time fly by so fast and makes you stronger without you even noticing! It’s crazy.I wish I was still living in Waltham to come here because ever since I left I haven’t had the same fun relaxed experience at a gym.