I have always wanted to learn Tai Chi and was happy to find Swimming Dragon and Randy Moy right in my backyard. Randy is extremely knowledgeable about the practice and explains well each move. I really like that the postures flow from one to another. He also incorporates more advanced practices including controlled breathing and meditation. Together these help connect the external movements internally strengthening the body from within. If you're considering Tai Chi I highly recommend Randy and Swimming Dragon.
August 2015
Since my wife dragged me to take this class with her, I have come to love and appreciate the art of Tai Chi. Randy, is a very gifted and caperable teacher, his attention to detail and teaching style is first class. Since I have been praticing I have noticed my recovery from physical activity has greatly improved, my ability to control my breathing has vastly improved also. My range of motion has gotten alot better. If you are looking for a non evasive way to improve your health I would recommend Tai Chi and Randy from and Swimming Dragon Tai Chi in particular as your teacher.
July 2015
This class was great and Randy was very easy to work with. If I didn't relocate, I'd still be there, but, the short time I spent there was enough for me to want to continue Tai Chi as I was new to it when I started with Randy.
I have always wanted to learn Tai Chi and was happy to find Swimming Dragon and Randy Moy right in my backyard. Randy is extremely knowledgeable about the practice and explains well each move. I really like that the postures flow from one to another. He also incorporates more advanced practices including controlled breathing and meditation. Together these help connect the external movements internally strengthening the body from within. If you're considering Tai Chi I highly recommend Randy and Swimming Dragon.
Since my wife dragged me to take this class with her, I have come to love and appreciate the art of Tai Chi. Randy, is a very gifted and caperable teacher, his attention to detail and teaching style is first class. Since I have been praticing I have noticed my recovery from physical activity has greatly improved, my ability to control my breathing has vastly improved also. My range of motion has gotten alot better. If you are looking for a non evasive way to improve your health I would recommend Tai Chi and Randy from and Swimming Dragon Tai Chi in particular as your teacher.
This class was great and Randy was very easy to work with. If I didn't relocate, I'd still be there, but, the short time I spent there was enough for me to want to continue Tai Chi as I was new to it when I started with Randy.