About Helena Chang/Educated Body
The Educated Body, led by the knowledgeable and attentive instructor, is a remarkable fitness studio that takes a holistic approach to helping clients achieve their wellness goals. The instructor has a keen eye for assessing body mechanics and identifying the root causes of issues, whether it's chronic pain or inefficient movement patterns. Through personalized training sessions, the instructor provides clear explanations, intuitive guidance, and a wide range of specialized equipment to ensure clients can exercise effectively and comfortably. Clients praise the instructor's ability to tailor each session to their individual needs, as well as the instructor's excellent sense of humor and life experience that create a supportive and enjoyable learning environment. With the Educated Body, clients can expect to not only improve their physical well-being, but also develop a deeper understanding and connection with their body.
Bottom-line: Helena is a miracle-worker who truly pays attention to what you individually need. She also is fun, engaging, and not judgmental. I’ve been working with her for a couple of years, and she addressed the root causes of my persistent shoulder and neck pain. She draws upon several approaches (she is a licensed massage therapist, certified Pilates instructor, and trained in gyrotonics, among other things), and she has a deep knowledge of anatomy. It would not be going too far to say that she is uniquely skilled. She also creates a unique program for each person, depending on their needs — there is nothing cookie-cutter about her approach. Do not be discouraged...read full review
I started seeing Helena for lower back pain after physical therapy and worked with her continuously for two years, and intermittently for a couple of years thereafter. Helena is knowledgeable and patient. She knows a lot about how to properly use the muscles and taught me how to properly engage my muscles and core. I learned a lot from her and I’m now able to use this knowledge in my daily life and when exercising or practicing yoga.
I have been working with Helena for about two years and she is just an awesome instructor and educator. She always explains things (how your body works and where is the source of the problem), and gives instructions in an effective and intuitive way to make sure you can get them and exercise in the right way.
I came to her as I notice that I have a chronic problem with my right knee—it would hurt whenever I took a long walk or run. After my training with her and adjusting the ways I use my legs and feet, I don’t even remember when was the last time my right knee bothered me. Moreover, I can feel my body much better now. Before, I felt my body was like a whole...read full review