About Lean Force
Lean Force offers a scientifically proven, evidence-based training method that maximizes fitness and achieves results through periodization phases. The program starts with a baseline of training to build strength, prevent injuries, and lose body fat, and is tailored to each client's needs and busy schedule. The training space features a positive, results-focused community led by the expert coaching team, who adapt to individual goals and fitness experiences, ensuring a client-centric approach. With a 5-star rating on all online platforms, Lean Force has a proven track record of helping clients reach optimal fitness and achieve a balanced lifestyle. The training philosophy focuses on building overall strength and fitness, leading to a healthier life and a sense of community among trainers and trainees. Clients have praised the excellent coaching provided by Federico, who exceeds expectations, motivates, and keeps the workouts interesting and effective. Trainees have noticed changes within a few weeks and feel stronger and more energetic. Federico's knowledge, encouragement, and personalized approach have helped clients improve their technique, focus their workouts, and think about their strength more holistically. The diverse and thoughtful sessions are tailored to each individual's needs, providing a jumpstart for those feeling stuck in their fitness routine.
Lean Force has been a great experience - I came in with zero knowledge/background and Federico has guided me thoughtfully through the whole process to avoid injury and understand what each movement is doing for my body. I feel stronger and have noticeable increase in lean muscle. Highly recommend!!
Prior to joining Lean Force, I had struggled to develop a consistent workout routine, and would start and stop over and over again. I decided to take the plunge and work with Federico, and it has truly been one of the best decisions I have ever made! He has helped me gain strength and develop consistency that I did not know were possible, and it has improved my quality of life immensely. Highly recommend!
Lean Force is a great, encouraging place to train for all levels. Really enjoyed the solo as well as couples training sessions. I've felt a clear improvement in strength and balance when playing sports too. Finally, Federico and Michael pay great attention to form and injury prevention - great trainers!