Trainers in Lexington

“Enhancing Life has truly done just that... enhanced my life! After three pregnancies and births, I had lost a lot of strength, balance, and mobility, and I had also lost a lot of confidence in my body to be strong, all of which Lucy and Dave have restored. I really appreciate the semi-private structure where I'm more than taken care of but not hovered over. And it's clear that there is significant consideration that goes into the evolving 5 week A/B workouts that are tailored to my ability and progress. Highly recommend!!“

“🔥 Ivy League Strength in Lexington, KY is Lexington’s hottest hot yoga. This place has everything, but it is not your average yoga studio—it’s a full-on sensory experience with attitude. If you’re looking for glittery zen and unicorn vibes, this is not the place. But if you want sweat, sass, and serious results, buckle up. 🧘‍♂️ What to Expect • Hot Yoga with a Twist: Think intense stretching meets boot camp. Classes like Buff Boot Camp and Fast Funky Flow combine heat, weights, and movement for a full-body burn. • Recovery & Rehab: Foam rollers, compression boots, red light therapy, Thai massage, and assisted stretching help you bounce back stronger. • Personal Training: Tailored sessions that push your limits while keeping it real. Ivy, the instructor, is known for her tough love and intuitive approach. 🎶 Vibe Check • Music ranges from gangsta rap to classical, with a sprinkle of “angry boy” anthems. Every class has its own flavor, and yes—F bombs are part of the ambiance. • No glitter. No unicorns. Just sandbags, sweat, and maybe a little bondage-inspired resistance training (interpret that how you will). 💬 What People Say • “Not your typical calm yoga space… it’s the best yoga in town, hands down.” • “Ivy creates a fun and motivating environment with a focus on individual needs.” • “You’ll detox your mind and body—and maybe your attitude too.”2 If you’re craving a workout that’s equal parts intense, irreverent, and transformative, Ivy League Strength might just be your new obsession. Want help picking a class or prepping for your first visit? I’ve got you.“

“Motiv8 is a great gym and close to home! Jo has taught me proper strength training and pushed me to my limits in all the best ways. Lauren was able to provide specific nutritional education and advice for my goals. 10/10, highly recommend!“

“Always a 5 star experience when I go for a stretch with Rico. I have gone to Stretch Zone for almost 4 years and it has been a game changer for me. As a physician, I even recommend it to my patients because I know how much it can help with chronic pain, muscle tension, and improving performance. If you haven't scheduled a free stretch yet, the time is now!“

“The physical therapists are the absolute best! Very knowledgeable and they got me back to baseline quickly after my back injury! Highly recommend! Body Structure!!The personal training they offer along with the Pilates- ?. I have been very happy with my results!! Y’all are the best!!!“

“Words can't really express how much happiness Mr Ralph Carico platform has brought into my life, my home is filled with joy and gladness, I say a big thanks to you and your platform and i will keep investing with you Ralph Carico thank you so much.“

“You won’t find better personal trainers than Chad and Wes. The workouts are challenging and never boring or too repetitive. Chad has been my personal trainer for over 15 years now. He’s easy going and a pleasant person yet he will push you to become your best.“

“Definitely check this place out! Very knowledgeable trainers and staff. The owners are great!“

“This gym stands out as the only place that truly keeps me on track with my fitness goals. Chris, my trainer, has been an incredible source of motivation and accountability, consistently ensuring I stay in great shape.“

“If you love an upbeat circuit workout at your own pace or challenged by the group, that’s what you’ll find here! Locally owned by family man with a heart of gold ?“

“Gym is good for the price. The sauna going down all the time due to people pooring liquid on it is a bit annoying. The only issue I really have with this place is that there is only one power rack, and the Jhook holes are WAY too far apart.“

“I want to go there and I see great views about it so that’s why I want to come!!!!!!!!!!!!“