About Lava Yoga Studio
Reviews for Lava Yoga Studio
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classes offered: yoga parking: lot offers online classes
Lava Yoga Studio offers a warm and welcoming environment that many find life-changing. The classes help participants burn calories and leave feeling amazing. The studio hosts community nights on Wednesdays with affordable rates, making it easy for new and returning students to try yoga. The warm flow classes are especially appreciated by those who enjoy gentle, relaxing practices that help them feel alive and at home. Instructors like Diedre provide excellent guidance, allowing students to customize their practice. Many first-timers find the experience enjoyable and beneficial, often returning regularly. Overall, Lava Yoga Studio is a great place for anyone looking to improve their well-being through warm yoga.
It goes without saying Lava Yoga has amazing instructors. I was able to open up and connect with my body as I was gently guided to remember to stay in the moment and be kind to my body. Always grateful to attend one of the classes.
This is a unique hot yoga experience and does include humidity. For me, this is absolutely excellent. Between the heat, humidity, music and following the instructor, my ADHD brain shuts off and can actually focus; it is the most peaceful hour I get. The stretch is incredible by the end of class and it is a total body workout. I have mixed this in for active recovery with weight lifting and it fits perfectly. It can be very intense when you first start - keep at it and it will eventually be something you are used to and will have no problem keeping up! Different instructors have different levels of heat, humidity and intensity, if you aren't sure where to start, just ask!
I attended a couple classes here while the Lava Yoga studio in Lawrence is under construction. Jeni lead both of those classes. She is fun, spirited, and has the right kind of vibe for leading us in our practice. Her playlists are pretty awesome, too! I’m beyond grateful that Lee and Beth chose to expand Lava to Lawrence, KS, because that’s when I gave their yoga series a try. I never knew downward dogs and I could get along! I’d like to add that Lava Yoga is the best addition to my physical therapy for my ACL reconstruction and meniscus repair. Lava Yoga and sleep truly do heal the body and mind! Thank you so much, Lava Yoga! 💕💕