After working out at another gym for an hour four times a week for seven months and making no progress toward my fitness goals, I knew something had to change, so I decided to work with a personal trainer.
After that decision, I contacted Christina at His and Her Fitness since His and Her Fitness is local, locally owned, and offer variety of proven personal training programs to help clients achieve fitness goals.
During the initial personal consultation, Christina and Jack discussed my fitness goals, evaluated my level of fitness, then developed a work program and nutrition plan to achieve those goals. For accountability, meals are tracked in a nutrition log and weekly measurements are recorded to monitor progress toward those fitness goals.
It’s been 10 weeks since I started personal training at His and Her Fitness. I’m on the way toward achieving my fitness goals.
If you’re reading this, then you’ve made a decision that something must change for you to achieve your fitness goals. Contact Christina at His and Her Fitness where Christina and her team of personal trainers will design a workout program and nutritional plan to help you achieve your fitness goals.
Phil Cross
Jul 2025
I have been a client for several years. Great place to train and get healthy. Staff develops a plan to train for your needs and desired fitness level. Christina and the team always come up with new challenges to keep it fun and motivational.
Bernie Hinson
Jul 2025
We just love going to his &hers to work out training is done very well ( Great job to the crew )
Renee Hinson
Jul 2025
Retired from selling RVs for 40 years and decided to get busy working on myself. I needed a more guided approach to getting fit. I was on a weight loss journey as well as wanting to become stronger in my retirement years. Christina was very responsive and willing to listen. I got started lifting weights two times a week and now I currently enjoy three times a week. My balance is better. My strength is better. Whenever you walk into His & Her Fitness, someone says hello. I recommend His & Her Fitness for a personal trainer. Canyon is very knowledgeable and does a good job keeping us on track to reach our fitness goals.
Terry Sexton
Jul 2025
As a partner at a large law firm, finding the time and energy to prioritize my own health is a critical challenge. But Christina and her team at His and Her Fitness simplified this for me, undoubtedly adding years to my life. They evaluated my lifestyle and made recommendations regarding nutrition, resistance training, and cardiovascular fitness that are calibrated to get measurable results for me as efficiently as possible. I really appreciate their flexibility, friendliness, and client focus. And I have not been at this level of fitness since I left the military decades ago. Highly recommended.
Antony Alapatt
Jul 2025
Local small business giving it their best at making clients get healthy in every space - physical, diet, emotional to name a few. Christina is passionate about getting her clients in the best of shape and setting a great example. She takes ownership of clients physical fitness success very seriously and it's helped a lot for Sera and I working out as a couple. Their personal training sessions are what we enrolled with. They have a good range of equipment to work out and she/Canyon makes it a point to clean the gym on a daily (if not more frequent basis). They recently also added a sauna.
Ron Cravens
Jun 2025
I have been training at H&H for 2.5 years. I started to get in shape for knee replacement surgery and have continued now for 2 years post surgery. They are very good at helping with recovery and the pushing just enough to keep you progressing past recovery. I now do wights 3 days a week and some type of aerobics 2 to 3 times a week. The staff is excellent and the environment is positive and fun. I highly recommend H&H if you are looking to get in shape and for a fun gym.
Norman Xiong
May 2025
5-Stars for His & Hers Fitness
This place brings a personal touch that you don’t get at many big-box gyms. From the moment you walk in, you’re greeted with a welcoming, community-focused staff that makes you feel like more than just a membership number!
The equipment is top-notch and well-maintained, and the space is impressively clean and organized!
It’s clear the owners pour their heart into this gym, and it shows in every detail—If you’re in the Kansas City area and looking for a gym that cares, this is the place!
Highly recommend!
Alvaro Ortiz
May 2025
Very friendly staff. The equipment might not be very new but it has everything you need. Dumbbells up to 100
Parker Van Sickle
Feb 2025
I joined his and hers about 5 months ago and thanks to the training and work they've helped me with, I've lost nearly 40 pounds!!!
Steve Duewer
After working out at another gym for an hour four times a week for seven months and making no progress toward my fitness goals, I knew something had to change, so I decided to work with a personal trainer.
After that decision, I contacted Christina at His and Her Fitness since His and Her Fitness is local, locally owned, and offer variety of proven personal training programs to help clients achieve fitness goals.
During the initial personal consultation, Christina and Jack discussed my fitness goals, evaluated my level of fitness, then developed a work program and nutrition plan to achieve those goals. For accountability, meals are tracked in a nutrition log and weekly measurements are recorded to monitor progress toward those fitness goals.
It’s been 10 weeks since I started personal training at His and Her Fitness. I’m on the way toward achieving my fitness goals.
If you’re reading this, then you’ve made a decision that something must change for you to achieve your fitness goals. Contact Christina at His and Her Fitness where Christina and her team of personal trainers will design a workout program and nutritional plan to help you achieve your fitness goals.
Phil Cross
I have been a client for several years. Great place to train and get healthy. Staff develops a plan to train for your needs and desired fitness level. Christina and the team always come up with new challenges to keep it fun and motivational.
Bernie Hinson
We just love going to his &hers to work out training is done very well ( Great job to the crew )
Renee Hinson
Retired from selling RVs for 40 years and decided to get busy working on myself. I needed a more guided approach to getting fit. I was on a weight loss journey as well as wanting to become stronger in my retirement years. Christina was very responsive and willing to listen. I got started lifting weights two times a week and now I currently enjoy three times a week. My balance is better. My strength is better. Whenever you walk into His & Her Fitness, someone says hello. I recommend His & Her Fitness for a personal trainer. Canyon is very knowledgeable and does a good job keeping us on track to reach our fitness goals.
Terry Sexton
As a partner at a large law firm, finding the time and energy to prioritize my own health is a critical challenge. But Christina and her team at His and Her Fitness simplified this for me, undoubtedly adding years to my life. They evaluated my lifestyle and made recommendations regarding nutrition, resistance training, and cardiovascular fitness that are calibrated to get measurable results for me as efficiently as possible. I really appreciate their flexibility, friendliness, and client focus. And I have not been at this level of fitness since I left the military decades ago. Highly recommended.
Antony Alapatt
Local small business giving it their best at making clients get healthy in every space - physical, diet, emotional to name a few. Christina is passionate about getting her clients in the best of shape and setting a great example. She takes ownership of clients physical fitness success very seriously and it's helped a lot for Sera and I working out as a couple. Their personal training sessions are what we enrolled with. They have a good range of equipment to work out and she/Canyon makes it a point to clean the gym on a daily (if not more frequent basis). They recently also added a sauna.
Ron Cravens
I have been training at H&H for 2.5 years. I started to get in shape for knee replacement surgery and have continued now for 2 years post surgery. They are very good at helping with recovery and the pushing just enough to keep you progressing past recovery. I now do wights 3 days a week and some type of aerobics 2 to 3 times a week. The staff is excellent and the environment is positive and fun. I highly recommend H&H if you are looking to get in shape and for a fun gym.
Norman Xiong
5-Stars for His & Hers Fitness
This place brings a personal touch that you don’t get at many big-box gyms. From the moment you walk in, you’re greeted with a welcoming, community-focused staff that makes you feel like more than just a membership number!
The equipment is top-notch and well-maintained, and the space is impressively clean and organized!
It’s clear the owners pour their heart into this gym, and it shows in every detail—If you’re in the Kansas City area and looking for a gym that cares, this is the place!
Highly recommend!
Alvaro Ortiz
Very friendly staff. The equipment might not be very new but it has everything you need. Dumbbells up to 100
Parker Van Sickle
I joined his and hers about 5 months ago and thanks to the training and work they've helped me with, I've lost nearly 40 pounds!!!