This gym is fantastic and I can't imagine going anywhere else. The instructors are knowledgeable, patient and willing to adjust to different learning styles / ability levels. My 8 year old son has been training for 1 1/2 yrs. They are INCREDIBLE with kids really bringing the instruction to a level they can understand, remember, and put into action. My 48 year old miserably out of shape self has been training for about 2 months and have found the coaches and members are all very encouraging and accepting. It's a family at FLOW. I look forward to continue to see them grow.
August 2022
Wonderful gym that took me in for open mat while traveling from out of state. Friendly and welcoming people, talented grapplers. Extremely safe training environment. I look forward to training here again or welcoming any of their team at my gym in OK.
February 2022
This place is awesome! The students are great, and the instructors are awesome too. I have much respect for everyone I have met there. If you’re new, perfect for you. If you’re advanced belt, also perfect for you. I love this place!! Come out and give it a whirl!!
This gym is fantastic and I can't imagine going anywhere else. The instructors are knowledgeable, patient and willing to adjust to different learning styles / ability levels. My 8 year old son has been training for 1 1/2 yrs. They are INCREDIBLE with kids really bringing the instruction to a level they can understand, remember, and put into action. My 48 year old miserably out of shape self has been training for about 2 months and have found the coaches and members are all very encouraging and accepting. It's a family at FLOW. I look forward to continue to see them grow.
Wonderful gym that took me in for open mat while traveling from out of state. Friendly and welcoming people, talented grapplers. Extremely safe training environment. I look forward to training here again or welcoming any of their team at my gym in OK.
This place is awesome! The students are great, and the instructors are awesome too. I have much respect for everyone I have met there. If you’re new, perfect for you. If you’re advanced belt, also perfect for you. I love this place!! Come out and give it a whirl!!