Nutritionists in St. Charles

“I started my journey with Move Fully Nourished about one year ago when my doctor advised me to begin taking statins for my high cholesterol and LDL’s. I knew I needed to lower those cholesterol numbers, but I didn’t want to take statins. I found Ashley through my personal trainer, and I am forever grateful for that referral! In the past year I have lowered my total cholesterol from 251 to 186 without medication, and my LDL’s are now in a healthy range. If you are simply looking for a dietitian to provide you with an eating plan and recipes, Move Fully Nourished is not for you. If you are looking for a life changing program that encompasses food, eating and understanding what comprises a healthy mind and body, then I can wholeheartedly recommend this program! The weekly check-ins with Ashley helped me understand my relationship with food, and how this impacts all aspects of my life, from my personal relationships to my fitness goals. I am a different person than I was one year ago. I feel healthier, happier and stronger than ever, and the changes I have made with Ashley over the course of this past year are permanent.“

“Referred to Crystal and Dr Schulte from a friend. I travel an hour to see them because they have changed my life. While holding my hand through challenging steps to get my body back on track from high cortisol, blood sugar spikes, hormonal imbalances and much more. They explain things in a manner of understanding and are relatable and non judgmental. I’ve know them for almost a year yet feels like a lifetime!“

“I started seeing Dr. Shah about half-way through my pregnancy due to severe pelvic pain. She made a tremendous difference in helping to manage my pain which allowed me to be able to remain active for work and leisure through the remainder of my pregnancy. Dr. Shah never made appointments seem rushed, she provided me with home exercises and shared helpful tips and insight about pregnancy, labor, and postpartum. I’ve continued to see her postpartum and appreciate the assessment and recommendations she makes that are not addressed at an OB/Gyne postpartum appointment. I would highly recommend her to any pregnant woman in the area!“

“I was going to a chain chiropractor 3x a week for 9 months and wasn’t getting better, I went to Dr. Jaena and in 6 sessions, one time a week, I am doing so much better then at the typical in and out chiropractor. 100% recommend seeing her, you’ve been having back and body pain and don’t know where to start, go to Dr.Jaena. I can walk pain free, working out, and performing my job without fear of hurting myself.“