F45 Training Geneva

F45 Training Geneva offers a unique 45-minute HIIT workout that challenges members with a mix of circuit and HIIT-style exercises geared towards everyday movement. With a vast exercise database and infinite combinations, no two classes are alike. The amazing coaches prioritize safety, provide modifications to cater to individual needs, and demonstrate safe use of equipment. The gym is always clean, and the coaches' motivational energy keeps members engaged. This is not your everyday 'gym' where you go in and get on a machine and plug away. When you arrive, you are assigned a station number where you'll go after your warm up and a demo of all of the stations and the exercises in them. You will have trainers to help with your proper posture and amount of weight, familiarity in using the props/weights/ropes, etc. You will sweat and become exhilarated by the movements and how good you feel afterwards. It is also awesome to have met so many incredible members of the F45 community. You really leave feeling accomplished and good about your workout.