About Fitness and More
Fitness and More is a business that offers personal training services led by Steve, an experienced and attentive trainer. Steve is knowledgeable about the science behind physical fitness and nutrition, and tailors workout programs to each individual's age and physical condition. He has helped clients improve their strength, cardio, and endurance, and has assisted in working through physical injuries. Steve's clients appreciate his inspiring outlook on life and his ability to push them to reach their fitness goals while reducing unnecessary stress on their joints. Overall, Fitness and More is described as the best gym experience by those who have attended many gyms throughout their lives.
Fitness and More and the wonderful Steve is the best place to train if you want to combine GLP1 and fitness on your journey to better health. GLP1 can really knock your energy but by working with a trainer who understands this and the fact they're very short HIIT sessions is the perfect combo to ease back into it and see good progress. I do the online sessions but the studio is completely private so there's none of the nerves of walking into a gym full of people. Steve is super enthusiastic and supportive, I really couldn't recommend anyone better to train with. Don't be fooled by the length of the sessions - they're intense, but if you combine Steves lifestyle instructions...read full review
I regularly follow Steve McKinney's online video instructions despite not even living in the US, let alone St Louis, having personally trained under Mike Mentzer back in the day. Steve has advanced Mike's High Intensity Training teachings, demonstrating perfect form in exercises as well as applying advanced HIT concepts such as Time Static Contractions alongside other luminaries of HIT such as Doug McGuff, Drew Baye and Ken Hutchins. For seniors looking for optimal exercise in personal training, Steve is absolutely ideal. Steve understands that exercise safety and muscular contraction are what develops stronger, fitter, bodies. At any age, Steve would be the perfect choice...read full review
Steve McKinney is THE professor of fitness, and more! I’m a physician who places an emphasis on lifestyle, and can’t recommend Steve enough. I have referred patients and family members to him, all are grateful for his kindness and attention to safety while becoming healthier and stronger.