Rock Solid Health

Rock Solid Health is a gym in Chicago, Illinois, that focuses on personal growth through training and community support. The gym offers personal training and small group fitness classes, as well as health coaching and Fascial Stretch Therapy. Members praise the welcoming atmosphere, with trainers providing guidance and adjustments to ensure safe and effective workouts. The community is described as supportive, with members celebrating each other's progress and cheering each other on. The gym has a fantastic boutique vibe, and the founder Blair customizes monthly workouts with an awesome team of trainers who make the hour fly by. The schedule is great, offering a variety of times morning, day, and night to get your workout in. Trainers, such as Russell, look out for members and focus on proper form, which is important, especially for older clients. With challenging yet non-intimidating workouts, Rock Solid Health has helped members achieve their fitness goals and develop a positive relationship with exercise.