About Rock Solid Health
Rock Solid Health is a gym in Chicago, Illinois, that focuses on personal growth through training and community support. The gym offers personal training and small group fitness classes, as well as health coaching and Fascial Stretch Therapy. Members praise the welcoming atmosphere, with trainers providing guidance and adjustments to ensure safe and effective workouts. The community is described as supportive, with members celebrating each other's progress and cheering each other on. The gym has a fantastic boutique vibe, and the founder Blair customizes monthly workouts with an awesome team of trainers who make the hour fly by. The schedule is great, offering a variety of times morning, day, and night to get your workout in. Trainers, such as Russell, look out for members and focus on proper form, which is important, especially for older clients. With challenging yet non-intimidating workouts, Rock Solid Health has helped members achieve their fitness goals and develop a positive relationship with exercise.
Blair and the Rock Solid team have been supportive, health-first focused, and holistic in their approach to physical fitness. The smaller classes mean more direct feedback and attention, but with the added benefit of workout buddies. I especially appreciate the monthly check-ins and nutritional planning that has helped me stay motivated and on-track. If you're looking for a gym with a focus on strength training, wellness, classes and 1:1 training, then Rock Solid is for you!
Blair, the owner of Rock Solid, has been great at pivoting during the pandemic. When things shut down this spring, she shifted to virtual classes with equipment rental. Now, she offers a variety of virtual and small group training classes at various times to meet your schedule. A membership to this gym also includes monitoring your progress and regular accountability. This is the gym to go to if you are seeking actual results and a comraderie of some pretty great people. Everyone here, trainers and members, are really encouraging. I also feel that precautions are taken seriously for keeping everyone spaced apart and to keep equipment sanitized between usage.