The Perfect Workout

Get guaranteed results in just 20 minutes, twice a week at a private studio near you in Arlington Heights. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.