Roots prenatal yoga is the best, what an asset for Des Moines! I went in person throughout my first pregnancy and it helped me prepare for a wonderful birth. Sandy is a great teacher, and knows so much about pregnancy. The class really helps you connect with your body and baby.
During my second pregnancy, she had created an online platform, which is equally good! It's so nice that you can take classes anytime, and as much as you want.
September 2018
Sandi is a warm, welcoming, wealth of knowledge for each and every expecting mama that she interacts with. She has created a truly amazing and invaluable resource for women and their families at Roots Prenatal Yoga studio. It's such a wonderful atmosphere to connect with yourself, your baby and other mamas.
April 2018
Roots has been a great resource for healthy living while starting a new family. The prenatal yoga classes were wonderful while I was pregnant. Sandi was a great teacher and showed modifications and poses that served you during your pregnancy and after. I've also taken an "Introduction to Infant Massage" class and a Mommy and Me baby yoga class. My son and I loved the mommy and me baby yoga class and I can't wait to go back!
Roots prenatal yoga is the best, what an asset for Des Moines! I went in person throughout my first pregnancy and it helped me prepare for a wonderful birth. Sandy is a great teacher, and knows so much about pregnancy. The class really helps you connect with your body and baby.
During my second pregnancy, she had created an online platform, which is equally good! It's so nice that you can take classes anytime, and as much as you want.
Sandi is a warm, welcoming, wealth of knowledge for each and every expecting mama that she interacts with. She has created a truly amazing and invaluable resource for women and their families at Roots Prenatal Yoga studio. It's such a wonderful atmosphere to connect with yourself, your baby and other mamas.
Roots has been a great resource for healthy living while starting a new family. The prenatal yoga classes were wonderful while I was pregnant. Sandi was a great teacher and showed modifications and poses that served you during your pregnancy and after. I've also taken an "Introduction to Infant Massage" class and a Mommy and Me baby yoga class. My son and I loved the mommy and me baby yoga class and I can't wait to go back!